Know what’s on your plate
Roquefort cheese
Calories & nutrition facts
Nutrition facts
Per 100 g% DV- Calories 369 kcal —
- Protein 22 g 43%
- Carbohydrate 2 g 1%
- Fat 31 g 39%
- Saturated fat 19 g 96%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 1809 mg 79%
- Cholesterol 90 mg 30%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 294 µg 33%
- Vitamin C 0 mg 0%
- Vitamin E 0.55 mg 4%
- Thiamin (B1) 0.04 mg 3%
- Riboflavin (B2) 0.59 mg 45%
- Niacin (B3) 0.73 mg 5%
- Pantothenic acid (B5) 1.7 mg 35%
- Vitamin B6 0.12 mg 7%
- Biotin (B7) 2.3 µg 8%
- Folate (B9) 49 µg 12%
- Vitamin B12 0.64 µg 27%
Minerals
- Calcium 662 mg 51%
- Iron 0.56 mg 3%
- Magnesium 30 mg 7%
- Phosphorus 392 mg 31%
- Potassium 91 mg 2%
- Zinc 2.1 mg 19%
- Copper 0.03 mg 4%
- Manganese 0.03 mg 1%
- Selenium 14.5 µg 26%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 369 | 22 g | 2 g | 31 g |
| 1 × oz | 28.4 g | 105 | 6.1 g | 0.6 g | 8.7 g |
| 1 × package (3 oz) | 85 g | 314 | 18 g | 1.7 g | 26 g |
| 2 × oz | 56.7 g | 209 | 12 g | 1.1 g | 17 g |
| ½ × oz | 14.2 g | 52 | 3.1 g | 0.3 g | 4.3 g |
| 3 × oz | 85.1 g | 314 | 18 g | 1.7 g | 26 g |
| 4 × oz | 113.4 g | 418 | 24 g | 2.3 g | 35 g |
Questions about Roquefort cheese
How many calories are in 100 g of Roquefort cheese?
100 g of Roquefort cheese has 369 kcal, with 22 g protein, 2 g carbohydrate and 31 g fat.
How many calories are in 1 × oz (28.4 g) of Roquefort cheese?
1 × oz (28.4 g) of Roquefort cheese has 105 kcal, with 6.1 g protein, 0.6 g carbohydrate and 8.7 g fat.
How many calories are in 1 × package (3 oz) (85 g) of Roquefort cheese?
1 × package (3 oz) (85 g) of Roquefort cheese has 314 kcal, with 18 g protein, 1.7 g carbohydrate and 26 g fat.
How many calories are in 2 × oz (56.7 g) of Roquefort cheese?
2 × oz (56.7 g) of Roquefort cheese has 209 kcal, with 12 g protein, 1.1 g carbohydrate and 17 g fat.
How many calories are in ½ × oz (14.2 g) of Roquefort cheese?
½ × oz (14.2 g) of Roquefort cheese has 52 kcal, with 3.1 g protein, 0.3 g carbohydrate and 4.3 g fat.
How many calories are in 3 × oz (85.1 g) of Roquefort cheese?
3 × oz (85.1 g) of Roquefort cheese has 314 kcal, with 18 g protein, 1.7 g carbohydrate and 26 g fat.
How many calories are in 4 × oz (113.4 g) of Roquefort cheese?
4 × oz (113.4 g) of Roquefort cheese has 418 kcal, with 24 g protein, 2.3 g carbohydrate and 35 g fat.
Source: USDA FoodData Central 171250 · per 100 g · carbohydrate per EU label, fibre excluded