Know what’s on your plate
Muenster cheese
Calories & nutrition facts
Nutrition facts
Per 100 g% DV- Calories 368 kcal —
- Protein 23 g 47%
- Carbohydrate 1.1 g 0%
- Fat 30 g 39%
- Saturated fat 19 g 96%
- Fibre 0 g 0%
- Sugars 1.1 g —
- Sodium 628 mg 27%
- Cholesterol 96 mg 32%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 298 µg 33%
- Vitamin C 0 mg 0%
- Vitamin D 0.6 µg 3%
- Vitamin E 0.26 mg 2%
- Vitamin K 2.5 µg 2%
- Thiamin (B1) 0.01 mg 1%
- Riboflavin (B2) 0.32 mg 25%
- Niacin (B3) 0.1 mg 1%
- Pantothenic acid (B5) 0.19 mg 4%
- Vitamin B6 0.06 mg 3%
- Folate (B9) 12 µg 3%
- Vitamin B12 1.5 µg 61%
- Choline 15.4 mg 3%
Minerals
- Calcium 717 mg 55%
- Iron 0.41 mg 2%
- Magnesium 27 mg 6%
- Phosphorus 468 mg 37%
- Potassium 134 mg 3%
- Zinc 2.8 mg 26%
- Copper 0.03 mg 3%
- Manganese 0.01 mg 0%
- Selenium 14.5 µg 26%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 368 | 23 g | 1.1 g | 30 g |
| 1 × cup, diced | 132 g | 486 | 31 g | 1.5 g | 40 g |
| 1 × cup, shredded | 113 g | 416 | 27 g | 1.3 g | 34 g |
| 1 × oz | 28.4 g | 104 | 6.6 g | 0.3 g | 8.5 g |
| 1 × cubic inch | 18 g | 66 | 4.2 g | 0.2 g | 5.4 g |
| 1 × slice (1 oz) | 28 g | 103 | 6.6 g | 0.3 g | 8.4 g |
| 1 × package (6 oz) | 170 g | 626 | 40 g | 1.9 g | 51 g |
| 2 × cup, diced | 264 g | 972 | 62 g | 3 g | 79 g |
| ½ × cup, diced | 66 g | 243 | 16 g | 0.7 g | 20 g |
| 3 × cup, diced | 396 g | 1457 | 93 g | 4.4 g | 119 g |
| 4 × cup, diced | 528 g | 1943 | 124 g | 5.9 g | 159 g |
Similar foods
Questions about Muenster cheese
How do you melt Muenster cheese without it becoming oily?
Grate or slice it thinly and melt it gently over low heat; it softens quickly, so take it off the heat as soon as it is stretchy. It works especially well in grilled sandwiches, burgers and macaroni cheese.
Is Muenster cheese the same as French Munster?
No. American Muenster is a mild, semi-soft cheese inspired by Alsatian Munster, which has a stronger aroma and flavour. The different spellings help distinguish them.
Can you eat the rind on Muenster cheese?
Usually, yes: the smooth orange rind is edible, though you can remove it if you dislike its texture. The colour is often added with annatto.
How should you store Muenster cheese after opening it?
Wrap it in baking paper or cheese paper, then keep it in a sealed container in the fridge so it does not dry out or pick up other smells. Use a clean knife each time you cut it.
What goes well with Muenster cheese?
Its mild, creamy flavour pairs well with ham, turkey, mustard, pickles and crisp apple. Try it in a toasted sandwich or melted over a baked potato.
What can you use instead of Muenster cheese?
For a similar mild flavour and good melting, use Monterey Jack or mild Cheddar. Monterey Jack is a little higher in protein, at 24.5 g per 100 g compared with 23 g in Muenster.
How much Muenster cheese is a typical serving?
A slice weighing about 28 g is a practical portion and provides 103 kcal. It is easy to add another slice when it is melted into a sandwich, so portion it before cooking.
Is Muenster cheese a good source of calcium?
Yes. Muenster is high in calcium, providing 717 mg per 100 g.
Source: USDA FoodData Central 171245 · per 100 g · carbohydrate per EU label, fibre excluded
