Nutrition facts
Per 100 g% DV- Calories 368 kcal —
- Protein 23.4 g 47%
- Carbohydrate 1.1 g 0%
- Fat 30 g 39%
- Saturated fat 19.1 g 96%
- Fibre 0 g 0%
- Sugars 1.1 g —
- Sodium 628 mg 27%
- Cholesterol 96 mg 32%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 298 µg 33%
- Vitamin C 0 mg 0%
- Vitamin D 0.6 µg 3%
- Vitamin E 0.26 mg 2%
- Vitamin K 2.5 µg 2%
- Thiamin (B1) 0.01 mg 1%
- Riboflavin (B2) 0.32 mg 25%
- Niacin (B3) 0.1 mg 1%
- Pantothenic acid (B5) 0.19 mg 4%
- Vitamin B6 0.06 mg 3%
- Folate (B9) 12 µg 3%
- Vitamin B12 1.5 µg 61%
- Choline 15.4 mg 3%
Minerals
- Calcium 717 mg 55%
- Iron 0.41 mg 2%
- Magnesium 27 mg 6%
- Phosphorus 468 mg 37%
- Potassium 134 mg 3%
- Zinc 2.8 mg 26%
- Copper 0.03 mg 3%
- Manganese 0.01 mg 0%
- Selenium 14.5 µg 26%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 368 | 23.4 g | 1.1 g | 30 g |
| 1 × cup, diced | 132 g | 486 | 30.9 g | 1.5 g | 39.7 g |
| 1 × cup, shredded | 113 g | 416 | 26.5 g | 1.3 g | 33.9 g |
| 1 × oz | 28.4 g | 104 | 6.6 g | 0.3 g | 8.5 g |
| 1 × cubic inch | 18 g | 66 | 4.2 g | 0.2 g | 5.4 g |
| 1 × slice (1 oz) | 28 g | 103 | 6.6 g | 0.3 g | 8.4 g |
| 1 × package (6 oz) | 170 g | 626 | 39.8 g | 1.9 g | 51.1 g |
| 2 × cup, diced | 264 g | 972 | 61.8 g | 3 g | 79.3 g |
| ½ × cup, diced | 66 g | 243 | 15.5 g | 0.7 g | 19.8 g |
| 3 × cup, diced | 396 g | 1457 | 92.7 g | 4.4 g | 119 g |
| 4 × cup, diced | 528 g | 1943 | 123.6 g | 5.9 g | 158.6 g |
Questions about Muenster cheese
How many calories are in 100 g of Muenster cheese?
100 g of Muenster cheese has 368 kcal, with 23.4 g protein, 1.1 g carbohydrate and 30 g fat.
How many calories are in 1 × cup, diced (132 g) of Muenster cheese?
1 × cup, diced (132 g) of Muenster cheese has 486 kcal, with 30.9 g protein, 1.5 g carbohydrate and 39.7 g fat.
How many calories are in 1 × cup, shredded (113 g) of Muenster cheese?
1 × cup, shredded (113 g) of Muenster cheese has 416 kcal, with 26.5 g protein, 1.3 g carbohydrate and 33.9 g fat.
How many calories are in 1 × oz (28.4 g) of Muenster cheese?
1 × oz (28.4 g) of Muenster cheese has 104 kcal, with 6.6 g protein, 0.3 g carbohydrate and 8.5 g fat.
How many calories are in 1 × cubic inch (18 g) of Muenster cheese?
1 × cubic inch (18 g) of Muenster cheese has 66 kcal, with 4.2 g protein, 0.2 g carbohydrate and 5.4 g fat.
How many calories are in 1 × slice (1 oz) (28 g) of Muenster cheese?
1 × slice (1 oz) (28 g) of Muenster cheese has 103 kcal, with 6.6 g protein, 0.3 g carbohydrate and 8.4 g fat.
How many calories are in 1 × package (6 oz) (170 g) of Muenster cheese?
1 × package (6 oz) (170 g) of Muenster cheese has 626 kcal, with 39.8 g protein, 1.9 g carbohydrate and 51.1 g fat.
How many calories are in 2 × cup, diced (264 g) of Muenster cheese?
2 × cup, diced (264 g) of Muenster cheese has 972 kcal, with 61.8 g protein, 3 g carbohydrate and 79.3 g fat.
Source: USDA FoodData Central 171245 · per 100 g · carbohydrate per EU label, fibre excluded
