Nutrition facts
Per 100 g% DV- Calories 387 kcal —
- Protein 23.4 g 47%
- Carbohydrate 4.8 g 2%
- Fat 30.6 g 39%
- Saturated fat 19.5 g 97%
- Fibre 0 g 0%
- Sodium 700 mg 30%
- Cholesterol 103 mg 34%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 233 µg 26%
- Vitamin C 0 mg 0%
- Vitamin D 0.3 µg 2%
- Vitamin E 0.27 mg 2%
- Thiamin (B1) 0.05 mg 4%
- Riboflavin (B2) 0.29 mg 23%
- Niacin (B3) 0.08 mg 1%
- Pantothenic acid (B5) 0.41 mg 8%
- Vitamin B6 0.07 mg 4%
- Folate (B9) 18 µg 5%
- Vitamin B12 0.83 µg 35%
Minerals
- Calcium 643 mg 49%
- Iron 0.21 mg 1%
- Magnesium 21 mg 5%
- Phosphorus 464 mg 37%
- Potassium 95 mg 2%
- Zinc 2.8 mg 25%
- Copper 0.04 mg 5%
- Manganese 0.01 mg 1%
- Selenium 14.5 µg 26%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 387 | 23.4 g | 4.8 g | 30.6 g |
| 1 × oz | 28.4 g | 110 | 6.6 g | 1.4 g | 8.7 g |
| 2 × oz | 56.7 g | 219 | 13.3 g | 2.7 g | 17.4 g |
| ½ × oz | 14.2 g | 55 | 3.3 g | 0.7 g | 4.3 g |
| 3 × oz | 85.1 g | 329 | 19.9 g | 4.1 g | 26 g |
| 4 × oz | 113.4 g | 439 | 26.5 g | 5.4 g | 34.7 g |
Questions about Cheshire cheese
How many calories are in 100 g of Cheshire cheese?
100 g of Cheshire cheese has 387 kcal, with 23.4 g protein, 4.8 g carbohydrate and 30.6 g fat.
How many calories are in 1 × oz (28.4 g) of Cheshire cheese?
1 × oz (28.4 g) of Cheshire cheese has 110 kcal, with 6.6 g protein, 1.4 g carbohydrate and 8.7 g fat.
How many calories are in 2 × oz (56.7 g) of Cheshire cheese?
2 × oz (56.7 g) of Cheshire cheese has 219 kcal, with 13.3 g protein, 2.7 g carbohydrate and 17.4 g fat.
How many calories are in ½ × oz (14.2 g) of Cheshire cheese?
½ × oz (14.2 g) of Cheshire cheese has 55 kcal, with 3.3 g protein, 0.7 g carbohydrate and 4.3 g fat.
How many calories are in 3 × oz (85.1 g) of Cheshire cheese?
3 × oz (85.1 g) of Cheshire cheese has 329 kcal, with 19.9 g protein, 4.1 g carbohydrate and 26 g fat.
How many calories are in 4 × oz (113.4 g) of Cheshire cheese?
4 × oz (113.4 g) of Cheshire cheese has 439 kcal, with 26.5 g protein, 5.4 g carbohydrate and 34.7 g fat.
Source: Canadian Nutrient File 23 · per 100 g · carbohydrate per EU label, fibre excluded
