Know what’s on your plate
Lancashire cheese
Calories & nutrition facts
382
calorieskcal per 100 g
Protein24 g
Carbs0.1 g
Fat32 g
Nutrition facts
Per 100 g% DV- Calories 382 kcal —
- Protein 24 g 48%
- Carbohydrate 0.1 g 0%
- Fat 32 g 41%
- Saturated fat 21 g 105%
- Fibre 0 g 0%
- Sugars 0.1 g —
- Sodium 575 mg 25%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 386 µg 43%
- Vitamin D 0.2 µg 1%
- Vitamin E 0.78 mg 5%
- Thiamin (B1) 0.02 mg 2%
- Riboflavin (B2) 0.43 mg 33%
- Niacin (B3) 0.1 mg 1%
- Pantothenic acid (B5) 0.3 mg 6%
- Vitamin B6 0.08 mg 5%
- Biotin (B7) 4 µg 13%
- Folate (B9) 43 µg 11%
- Vitamin B12 1.6 µg 67%
Minerals
- Calcium 572 mg 44%
- Iron 0.3 mg 2%
- Magnesium 22 mg 5%
- Phosphorus 422 mg 34%
- Potassium 81 mg 2%
- Zinc 3.6 mg 33%
- Copper 0.03 mg 3%
- Manganese 0.02 mg 1%
- Selenium 11 µg 20%
- Iodine 46 µg 31%
Similar foods
- Wensleydale cheese381 kcal / 100 g
- White Cheshire cheese380 kcal / 100 g
- Paneer cheese328 kcal / 100 g
- English Cheddar cheese416 kcal / 100 g
- Red Leicester cheese403 kcal / 100 g
- Cheshire cheese387 kcal / 100 g
- Caerphilly cheese375 kcal / 100 g
- Double Gloucester cheese413 kcal / 100 g
- Derby cheese402 kcal / 100 g
- Red Windsor cheese401 kcal / 100 g
Questions about Lancashire cheese
How many calories are in 100 g of Lancashire cheese?
100 g of Lancashire cheese has 382 kcal, with 24 g protein, 0.1 g carbohydrate and 32 g fat.
Source: CoFID (UK) 12-488 · per 100 g · carbohydrate per EU label, fibre excluded
