Know what’s on your plate

Manchego cheese

Calories & nutrition facts

391
calorieskcal per 100 g
Protein29 g
Carbs0.5 g
Fat30 g

Nutrition facts

Per 100 g% DV
  • Calories 391 kcal —
  • Protein 29 g 58%
  • Carbohydrate 0.5 g 0%
  • Fat 30 g 39%
  • Saturated fat 19 g 95%
  • Fibre 0 g 0%
  • Sugars 0.5 g —

Questions about Manchego cheese

What does Manchego taste like, and does its age make a difference?

Young Manchego is mild, buttery and slightly tangy; as it matures, it becomes firmer and its flavour grows sharper and more savoury. The label may describe it as semi-cured, cured or extra-cured.

Can you eat the rind of Manchego?

It is best to cut it off: Manchego rind may be coated with wax or other treatments and is usually tough. The cheese beneath it is the part to enjoy.

How should you store Manchego once it has been opened?

Wrap it in cheese paper or baking paper, then keep it in a sealed container in the fridge so it does not dry out or take on other smells. Bring it towards room temperature before serving for a fuller flavour.

Can you cook with Manchego?

Yes. Grate it over a tortilla española, roasted vegetables or pasta, or melt it into a toastie. It browns quickly under a grill, so add it near the end and watch it closely.

What goes well with Manchego?

Serve it with quince paste, crusty bread and olives for a classic Spanish-style cheese board. Almonds, pears and a little honey also suit its savoury, nutty flavour.

What can you use instead of Manchego?

For a similar firm, savoury cheese, try Pecorino or another aged sheep’s-milk cheese. Pecorino is often saltier, so use a little less when grating it into a dish.

What makes a cheese Manchego?

Manchego takes its name from La Mancha in Spain and is made from the milk of Manchega sheep. It is a firm cheese, traditionally pressed into moulds marked with a distinctive zigzag pattern.

Source: mvt 01.300 · per 100 g · carbohydrate per EU label, fibre excluded