Know what’s on your plate
Muenster cheese
Calories & nutrition facts
low fat
Nutrition facts
Per 100 g% DV- Calories 271 kcal —
- Protein 25 g 49%
- Carbohydrate 3.5 g 1%
- Fat 18 g 23%
- Saturated fat 11 g 55%
- Fibre 0 g 0%
- Sugars 3.5 g —
- Sodium 600 mg 26%
- Cholesterol 63 mg 21%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 175 µg 19%
- Vitamin C 0 mg 0%
- Vitamin D 0.3 µg 2%
- Vitamin E 0.15 mg 1%
- Vitamin K 1.5 µg 1%
- Thiamin (B1) 0.01 mg 1%
- Riboflavin (B2) 0.36 mg 28%
- Niacin (B3) 0.1 mg 1%
- Vitamin B6 0.06 mg 4%
- Folate (B9) 12 µg 3%
- Vitamin B12 1.5 µg 61%
- Choline 15.4 mg 3%
Minerals
- Calcium 529 mg 41%
- Iron 0.41 mg 2%
- Magnesium 27 mg 6%
- Phosphorus 468 mg 37%
- Potassium 134 mg 3%
- Zinc 2.8 mg 26%
- Copper 0.03 mg 3%
- Selenium 14.5 µg 26%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 271 | 25 g | 3.5 g | 18 g |
| 1 × cup, shredded | 113 g | 306 | 28 g | 4 g | 20 g |
| 1 × cubic inch | 18 g | 49 | 4.4 g | 0.6 g | 3.2 g |
| 1 × slice | 28 g | 76 | 6.9 g | 1 g | 4.9 g |
| 2 × cup, shredded | 226 g | 612 | 56 g | 7.9 g | 40 g |
| ½ × cup, shredded | 56.5 g | 153 | 14 g | 2 g | 9.9 g |
| 3 × cup, shredded | 339 g | 919 | 84 g | 12 g | 60 g |
| 4 × cup, shredded | 452 g | 1225 | 112 g | 16 g | 80 g |
Similar foods
- Munster cheese
- Monterey cheese373 kcal / 100 g
- Muenster-type cheese331 kcal / 100 g
- Monterey jack cheeselow fat313 kcal / 100 g
- Low fat cheese4% m.f.199 kcal / 100 g
- Low fat Swiss cheeselow fat179 kcal / 100 g
- Limburger cheesemünster273 kcal / 100 g
- Mozzarella cheesefat free141 kcal / 100 g
- Cheesefresh, low-fat96 kcal / 100 g
- Cheddar cheesereduced fat316 kcal / 100 g
Questions about Muenster cheese
How many calories are in 100 g of Muenster cheese?
100 g of Muenster cheese has 271 kcal, with 25 g protein, 3.5 g carbohydrate and 18 g fat.
How many calories are in 1 × cup, shredded (113 g) of Muenster cheese?
1 × cup, shredded (113 g) of Muenster cheese has 306 kcal, with 28 g protein, 4 g carbohydrate and 20 g fat.
How many calories are in 1 × cubic inch (18 g) of Muenster cheese?
1 × cubic inch (18 g) of Muenster cheese has 49 kcal, with 4.4 g protein, 0.6 g carbohydrate and 3.2 g fat.
How many calories are in 1 × slice (28 g) of Muenster cheese?
1 × slice (28 g) of Muenster cheese has 76 kcal, with 6.9 g protein, 1 g carbohydrate and 4.9 g fat.
How many calories are in 2 × cup, shredded (226 g) of Muenster cheese?
2 × cup, shredded (226 g) of Muenster cheese has 612 kcal, with 56 g protein, 7.9 g carbohydrate and 40 g fat.
How many calories are in ½ × cup, shredded (56.5 g) of Muenster cheese?
½ × cup, shredded (56.5 g) of Muenster cheese has 153 kcal, with 14 g protein, 2 g carbohydrate and 9.9 g fat.
How many calories are in 3 × cup, shredded (339 g) of Muenster cheese?
3 × cup, shredded (339 g) of Muenster cheese has 919 kcal, with 84 g protein, 12 g carbohydrate and 60 g fat.
How many calories are in 4 × cup, shredded (452 g) of Muenster cheese?
4 × cup, shredded (452 g) of Muenster cheese has 1225 kcal, with 112 g protein, 16 g carbohydrate and 80 g fat.
Source: USDA FoodData Central 169050 · per 100 g · carbohydrate per EU label, fibre excluded
