Know what’s on your plate
Mozzarella cheese
Calories & nutrition facts
fat free
141
calorieskcal per 100 g
Protein32 g
Carbs1.7 g
Fat0 g
Nutrition facts
Per 100 g% DV- Calories 141 kcal —
- Protein 32 g 63%
- Carbohydrate 1.7 g 1%
- Fat 0 g 0%
- Saturated fat 0 g 0%
- Fibre 1.8 g 6%
- Sugars 1.5 g —
- Sodium 743 mg 32%
- Cholesterol 0 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 127 µg 14%
- Vitamin C 0 mg 0%
- Vitamin D 0 µg 0%
- Vitamin E 0.14 mg 1%
- Vitamin K 1.6 µg 1%
- Thiamin (B1) 0.02 mg 2%
- Riboflavin (B2) 0.3 mg 23%
- Niacin (B3) 0.12 mg 1%
- Vitamin B6 0.08 mg 5%
- Folate (B9) 10 µg 3%
- Vitamin B12 0.92 µg 38%
- Choline 15.4 mg 3%
Minerals
- Calcium 961 mg 74%
- Iron 0.31 mg 2%
- Magnesium 33 mg 8%
- Phosphorus 656 mg 52%
- Potassium 106 mg 2%
- Zinc 3.9 mg 36%
- Copper 0.03 mg 4%
- Selenium 18.9 µg 34%
Similar foods
- Buffalo mozzarella cheesemozzarella, buffalo310 kcal / 100 g
- Light mozzarella cheesemozzarella, light251 kcal / 100 g
- Reduced fat mozzarella cheesemozzarella, reduced fat267 kcal / 100 g
- Mozzarella cheese substitute248 kcal / 100 g
- Cow milk mozzarella cheese227 kcal / 100 g
- Mozzarella processed cheese slicesprocessed product, fat free155 kcal / 100 g
- Mozzarella256 kcal / 100 g
- Cheddar cheesenonfat or fat free157 kcal / 100 g
- Monterey cheeselow fat313 kcal / 100 g
- Swiss cheesenonfat or fat free127 kcal / 100 g
Questions about Mozzarella cheese
How many calories are in 100 g of Mozzarella cheese?
100 g of Mozzarella cheese has 141 kcal, with 32 g protein, 1.7 g carbohydrate and 0 g fat.
Source: Canadian Nutrient File 5512 · per 100 g · carbohydrate per EU label, fibre excluded
