Nutrition facts
Per 100 g% DV- Calories 313 kcal —
- Protein 28.2 g 56%
- Carbohydrate 0.7 g 0%
- Fat 21.6 g 28%
- Saturated fat 14 g 70%
- Fibre 0 g 0%
- Sugars 0.6 g —
- Sodium 781 mg 34%
- Cholesterol 65 mg 22%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 142 µg 16%
- Vitamin C 0 mg 0%
- Vitamin D 0.4 µg 2%
- Vitamin E 0.19 mg 1%
- Vitamin K 1.8 µg 2%
- Thiamin (B1) 0.02 mg 2%
- Riboflavin (B2) 0.36 mg 28%
- Niacin (B3) 0.09 mg 1%
- Vitamin B6 0.08 mg 5%
- Folate (B9) 18 µg 5%
- Vitamin B12 0.83 µg 35%
- Choline 15.4 mg 3%
Minerals
- Calcium 705 mg 54%
- Iron 0.72 mg 4%
- Magnesium 27 mg 6%
- Phosphorus 444 mg 36%
- Potassium 81 mg 2%
- Zinc 3 mg 27%
- Copper 0.03 mg 4%
- Selenium 14.5 µg 26%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 313 | 28.2 g | 0.7 g | 21.6 g |
| 1 × cup, diced | 132 g | 413 | 37.2 g | 0.9 g | 28.5 g |
| 1 × cup, shredded | 113 g | 354 | 31.9 g | 0.8 g | 24.4 g |
| 1 × cubic inch | 17 g | 53 | 4.8 g | 0.1 g | 3.7 g |
| 1 × slice (1 oz) | 28 g | 88 | 7.9 g | 0.2 g | 6 g |
| 2 × cup, diced | 264 g | 826 | 74.4 g | 1.8 g | 57 g |
| ½ × cup, diced | 66 g | 207 | 18.6 g | 0.5 g | 14.3 g |
| 3 × cup, diced | 396 g | 1239 | 111.7 g | 2.8 g | 85.5 g |
| 4 × cup, diced | 528 g | 1653 | 148.9 g | 3.7 g | 114 g |
Questions about Monterey cheese
How many calories are in 100 g of Monterey cheese?
100 g of Monterey cheese has 313 kcal, with 28.2 g protein, 0.7 g carbohydrate and 21.6 g fat.
How many calories are in 1 × cup, diced (132 g) of Monterey cheese?
1 × cup, diced (132 g) of Monterey cheese has 413 kcal, with 37.2 g protein, 0.9 g carbohydrate and 28.5 g fat.
How many calories are in 1 × cup, shredded (113 g) of Monterey cheese?
1 × cup, shredded (113 g) of Monterey cheese has 354 kcal, with 31.9 g protein, 0.8 g carbohydrate and 24.4 g fat.
How many calories are in 1 × cubic inch (17 g) of Monterey cheese?
1 × cubic inch (17 g) of Monterey cheese has 53 kcal, with 4.8 g protein, 0.1 g carbohydrate and 3.7 g fat.
How many calories are in 1 × slice (1 oz) (28 g) of Monterey cheese?
1 × slice (1 oz) (28 g) of Monterey cheese has 88 kcal, with 7.9 g protein, 0.2 g carbohydrate and 6 g fat.
How many calories are in 2 × cup, diced (264 g) of Monterey cheese?
2 × cup, diced (264 g) of Monterey cheese has 826 kcal, with 74.4 g protein, 1.8 g carbohydrate and 57 g fat.
How many calories are in ½ × cup, diced (66 g) of Monterey cheese?
½ × cup, diced (66 g) of Monterey cheese has 207 kcal, with 18.6 g protein, 0.5 g carbohydrate and 14.3 g fat.
How many calories are in 3 × cup, diced (396 g) of Monterey cheese?
3 × cup, diced (396 g) of Monterey cheese has 1239 kcal, with 111.7 g protein, 2.8 g carbohydrate and 85.5 g fat.
Source: USDA FoodData Central 168098 · per 100 g · carbohydrate per EU label, fibre excluded
