Nutrition facts
Per 100 g% DV- Calories 373 kcal —
- Protein 24.5 g 49%
- Carbohydrate 0.7 g 0%
- Fat 30.3 g 39%
- Saturated fat 19.1 g 95%
- Fibre 0 g 0%
- Sugars 0.5 g —
- Sodium 600 mg 26%
- Cholesterol 89 mg 30%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 198 µg 22%
- Vitamin C 0 mg 0%
- Vitamin D 0.6 µg 3%
- Vitamin E 0.26 mg 2%
- Vitamin K 2.5 µg 2%
- Thiamin (B1) 0.01 mg 1%
- Riboflavin (B2) 0.39 mg 30%
- Niacin (B3) 0.09 mg 1%
- Pantothenic acid (B5) 0.21 mg 4%
- Vitamin B6 0.08 mg 5%
- Folate (B9) 18 µg 5%
- Vitamin B12 0.83 µg 35%
- Choline 15.4 mg 3%
Minerals
- Calcium 746 mg 57%
- Iron 0.72 mg 4%
- Magnesium 27 mg 6%
- Phosphorus 444 mg 36%
- Potassium 81 mg 2%
- Zinc 3 mg 27%
- Copper 0.03 mg 4%
- Manganese 0.01 mg 0%
- Selenium 14.5 µg 26%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 373 | 24.5 g | 0.7 g | 30.3 g |
| 1 × cup, diced | 132 g | 492 | 32.3 g | 0.9 g | 40 g |
| 1 × cup, shredded | 113 g | 421 | 27.7 g | 0.8 g | 34.2 g |
| 1 × oz | 28.4 g | 106 | 6.9 g | 0.2 g | 8.6 g |
| 1 × cubic inch | 17 g | 63 | 4.2 g | 0.1 g | 5.1 g |
| 1 × slice (1 oz) | 28 g | 104 | 6.9 g | 0.2 g | 8.5 g |
| 1 × package (6 oz) | 170 g | 634 | 41.6 g | 1.2 g | 51.5 g |
| 2 × cup, diced | 264 g | 985 | 64.6 g | 1.8 g | 79.9 g |
| ½ × cup, diced | 66 g | 246 | 16.2 g | 0.4 g | 20 g |
| 3 × cup, diced | 396 g | 1477 | 96.9 g | 2.7 g | 119.9 g |
| 4 × cup, diced | 528 g | 1969 | 129.3 g | 3.6 g | 159.9 g |
Questions about Monterey cheese
How many calories are in 100 g of Monterey cheese?
100 g of Monterey cheese has 373 kcal, with 24.5 g protein, 0.7 g carbohydrate and 30.3 g fat.
How many calories are in 1 × cup, diced (132 g) of Monterey cheese?
1 × cup, diced (132 g) of Monterey cheese has 492 kcal, with 32.3 g protein, 0.9 g carbohydrate and 40 g fat.
How many calories are in 1 × cup, shredded (113 g) of Monterey cheese?
1 × cup, shredded (113 g) of Monterey cheese has 421 kcal, with 27.7 g protein, 0.8 g carbohydrate and 34.2 g fat.
How many calories are in 1 × oz (28.4 g) of Monterey cheese?
1 × oz (28.4 g) of Monterey cheese has 106 kcal, with 6.9 g protein, 0.2 g carbohydrate and 8.6 g fat.
How many calories are in 1 × cubic inch (17 g) of Monterey cheese?
1 × cubic inch (17 g) of Monterey cheese has 63 kcal, with 4.2 g protein, 0.1 g carbohydrate and 5.1 g fat.
How many calories are in 1 × slice (1 oz) (28 g) of Monterey cheese?
1 × slice (1 oz) (28 g) of Monterey cheese has 104 kcal, with 6.9 g protein, 0.2 g carbohydrate and 8.5 g fat.
How many calories are in 1 × package (6 oz) (170 g) of Monterey cheese?
1 × package (6 oz) (170 g) of Monterey cheese has 634 kcal, with 41.6 g protein, 1.2 g carbohydrate and 51.5 g fat.
How many calories are in 2 × cup, diced (264 g) of Monterey cheese?
2 × cup, diced (264 g) of Monterey cheese has 985 kcal, with 64.6 g protein, 1.8 g carbohydrate and 79.9 g fat.
Source: USDA FoodData Central 170844 · per 100 g · carbohydrate per EU label, fibre excluded
