Know what’s on your plate
Swiss cheese
Calories & nutrition
nonfat or fat free
Dairy & eggs
USDA 170897
127
caloriesper 100 g
Protein28.4 g
Carbs3.4 g
Fat0 g
Nutrition facts
Per 100 g% DV- Calories 127 kcal —
- Protein 28.4 g 57%
- Carbohydrate 3.4 g 1%
- Fat 0 g 0%
- Saturated fat 0 g 0%
- Fibre 0 g 0%
- Sugars 1.3 g —
- Sodium 1000 mg 43%
- Cholesterol 18 mg 6%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 40 µg 4%
- Vitamin C 0 mg 0%
- Vitamin D 0.1 µg 1%
- Vitamin E 0.07 mg 0%
- Vitamin K 0.5 µg 0%
- Thiamin (B1) 0.02 mg 2%
- Riboflavin (B2) 0.36 mg 28%
- Niacin (B3) 0.09 mg 1%
- Vitamin B6 0.08 mg 5%
- Folate (B9) 6 µg 2%
- Vitamin B12 1.7 µg 70%
- Choline 15.4 mg 3%
Minerals
- Calcium 961 mg 74%
- Iron 0.17 mg 1%
- Magnesium 36 mg 9%
- Phosphorus 605 mg 48%
- Potassium 111 mg 2%
- Zinc 3.9 mg 35%
- Copper 0.03 mg 3%
- Selenium 12.7 µg 23%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 127 | 28.4 g | 3.4 g | 0 g |
| 1 × serving | 28 g | 36 | 8 g | 1 g | 0 g |
| 2 × serving | 56 g | 71 | 15.9 g | 1.9 g | 0 g |
| ½ × serving | 14 g | 18 | 4 g | 0.5 g | 0 g |
| 3 × serving | 84 g | 107 | 23.9 g | 2.9 g | 0 g |
| 4 × serving | 112 g | 142 | 31.8 g | 3.8 g | 0 g |
Questions about Swiss cheese
How many calories are in 100 g of Swiss cheese?
100 g of Swiss cheese has 127 kcal, with 28.4 g protein, 3.4 g carbohydrate and 0 g fat.
How many calories are in 1 × serving (28 g) of Swiss cheese?
1 × serving (28 g) of Swiss cheese has 36 kcal, with 8 g protein, 1 g carbohydrate and 0 g fat.
How many calories are in 2 × serving (56 g) of Swiss cheese?
2 × serving (56 g) of Swiss cheese has 71 kcal, with 15.9 g protein, 1.9 g carbohydrate and 0 g fat.
How many calories are in ½ × serving (14 g) of Swiss cheese?
½ × serving (14 g) of Swiss cheese has 18 kcal, with 4 g protein, 0.5 g carbohydrate and 0 g fat.
How many calories are in 3 × serving (84 g) of Swiss cheese?
3 × serving (84 g) of Swiss cheese has 107 kcal, with 23.9 g protein, 2.9 g carbohydrate and 0 g fat.
How many calories are in 4 × serving (112 g) of Swiss cheese?
4 × serving (112 g) of Swiss cheese has 142 kcal, with 31.8 g protein, 3.8 g carbohydrate and 0 g fat.
Source: USDA FoodData Central 170897 · per 100 g · carbohydrate per EU label, fibre excluded
