Know what’s on your plate
Swiss cheese food
Calories & nutrition
pasteurized process
Nutrition facts
Per 100 g% DV- Calories 323 kcal —
- Protein 21.9 g 44%
- Carbohydrate 4.5 g 2%
- Fat 24.1 g 31%
- Saturated fat 15.5 g 77%
- Fibre 0 g 0%
- Sodium 1552 mg 67%
- Cholesterol 82 mg 27%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 237 µg 26%
- Vitamin C 0 mg 0%
- Thiamin (B1) 0.01 mg 1%
- Riboflavin (B2) 0.4 mg 31%
- Niacin (B3) 0.1 mg 1%
- Pantothenic acid (B5) 0.5 mg 10%
- Vitamin B6 0.04 mg 2%
- Folate (B9) 6 µg 2%
- Vitamin B12 2.3 µg 96%
Minerals
- Calcium 723 mg 56%
- Iron 0.6 mg 3%
- Magnesium 28 mg 7%
- Phosphorus 526 mg 42%
- Potassium 284 mg 6%
- Zinc 3.5 mg 32%
- Copper 0.03 mg 3%
- Manganese 0.01 mg 0%
- Selenium 16.1 µg 29%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 323 | 21.9 g | 4.5 g | 24.1 g |
| 1 × oz | 28.4 g | 92 | 6.2 g | 1.3 g | 6.8 g |
| 1 × package (8 oz) | 227 g | 733 | 49.8 g | 10.2 g | 54.8 g |
| 2 × oz | 56.7 g | 183 | 12.4 g | 2.6 g | 13.7 g |
| ½ × oz | 14.2 g | 46 | 3.1 g | 0.6 g | 3.4 g |
| 3 × oz | 85.1 g | 275 | 18.6 g | 3.8 g | 20.5 g |
| 4 × oz | 113.4 g | 366 | 24.9 g | 5.1 g | 27.4 g |
Questions about Swiss cheese food
How many calories are in 100 g of Swiss cheese food?
100 g of Swiss cheese food has 323 kcal, with 21.9 g protein, 4.5 g carbohydrate and 24.1 g fat.
How many calories are in 1 × oz (28.4 g) of Swiss cheese food?
1 × oz (28.4 g) of Swiss cheese food has 92 kcal, with 6.2 g protein, 1.3 g carbohydrate and 6.8 g fat.
How many calories are in 1 × package (8 oz) (227 g) of Swiss cheese food?
1 × package (8 oz) (227 g) of Swiss cheese food has 733 kcal, with 49.8 g protein, 10.2 g carbohydrate and 54.8 g fat.
How many calories are in 2 × oz (56.7 g) of Swiss cheese food?
2 × oz (56.7 g) of Swiss cheese food has 183 kcal, with 12.4 g protein, 2.6 g carbohydrate and 13.7 g fat.
How many calories are in ½ × oz (14.2 g) of Swiss cheese food?
½ × oz (14.2 g) of Swiss cheese food has 46 kcal, with 3.1 g protein, 0.6 g carbohydrate and 3.4 g fat.
How many calories are in 3 × oz (85.1 g) of Swiss cheese food?
3 × oz (85.1 g) of Swiss cheese food has 275 kcal, with 18.6 g protein, 3.8 g carbohydrate and 20.5 g fat.
How many calories are in 4 × oz (113.4 g) of Swiss cheese food?
4 × oz (113.4 g) of Swiss cheese food has 366 kcal, with 24.9 g protein, 5.1 g carbohydrate and 27.4 g fat.
Source: USDA FoodData Central 171253 · per 100 g · carbohydrate per EU label, fibre excluded
