Know what’s on your plate
Emmental Swiss cheese
Calories & nutrition facts
emmental
404
calorieskcal per 100 g
Protein22 g
Carbs17 g
Fat28 g
Nutrition facts
Per 100 g% DV- Calories 404 kcal —
- Protein 22 g 44%
- Carbohydrate 17 g 6%
- Fat 28 g 35%
- Saturated fat 18 g 89%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 214 mg 9%
- Cholesterol 76 mg 25%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 288 µg 32%
- Vitamin C 0 mg 0%
- Vitamin D 0.1 µg 1%
- Vitamin E 0.6 mg 4%
- Vitamin K 1.4 µg 1%
- Thiamin (B1) 0.02 mg 2%
- Riboflavin (B2) 0.32 mg 25%
- Niacin (B3) 0.03 mg 0%
- Pantothenic acid (B5) 0.35 mg 7%
- Vitamin B6 0.02 mg 1%
- Biotin (B7) 1 µg 3%
- Folate (B9) 7 µg 2%
- Vitamin B12 2.1 µg 85%
- Choline 13.8 mg 3%
Minerals
- Calcium 687 mg 53%
- Iron 0.82 mg 5%
- Magnesium 20 mg 5%
- Phosphorus 438 mg 35%
- Potassium 49 mg 1%
- Zinc 3.1 mg 28%
- Copper 0.04 mg 4%
- Manganese 0.02 mg 1%
- Selenium 18.1 µg 33%
Similar foods
- Emmental cheese399 kcal / 100 g
- Emmenthaler cheese387 kcal / 100 g
- Emmenthal cheese403 kcal / 100 g
- Swiss cheese393 kcal / 100 g
- Emmentaler cheesemin. 45 % fat in dry matter374 kcal / 100 g
- Low fat Swiss cheeselow fat179 kcal / 100 g
- Light Swiss cheeselight311 kcal / 100 g
- Emmental-type hard cheesereduced fat, from cow's milk258 kcal / 100 g
- Swiss cheese foodpasteurized process323 kcal / 100 g
- Muenster cheese368 kcal / 100 g
Questions about Emmental Swiss cheese
How many calories are in 100 g of Emmental Swiss cheese?
100 g of Emmental Swiss cheese has 404 kcal, with 22 g protein, 17 g carbohydrate and 28 g fat.
Source: Canadian Nutrient File 47 · per 100 g · carbohydrate per EU label, fibre excluded
