Know what’s on your plate
Cheddar cheese
Calories & nutrition
nonfat or fat free
Dairy & eggs
USDA 171295
157
caloriesper 100 g
Protein32.1 g
Carbs7.1 g
Fat0 g
Nutrition facts
Per 100 g% DV- Calories 157 kcal —
- Protein 32.1 g 64%
- Carbohydrate 7.1 g 3%
- Fat 0 g 0%
- Saturated fat 0 g 0%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 1000 mg 43%
- Cholesterol 18 mg 6%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 60 µg 7%
- Vitamin C 0 mg 0%
- Vitamin D 0.1 µg 1%
- Vitamin E 0.06 mg 0%
- Vitamin K 0.6 µg 1%
- Thiamin (B1) 0.01 mg 1%
- Riboflavin (B2) 0.22 mg 17%
- Niacin (B3) 0.05 mg 0%
- Vitamin B6 0.04 mg 3%
- Folate (B9) 11 µg 3%
- Vitamin B12 0.49 µg 20%
- Choline 15.4 mg 3%
Minerals
- Calcium 893 mg 69%
- Iron 0 mg 0%
- Magnesium 16 mg 4%
- Phosphorus 484 mg 39%
- Potassium 66 mg 1%
- Zinc 1.8 mg 17%
- Copper 0.02 mg 2%
- Selenium 14.5 µg 26%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 157 | 32.1 g | 7.1 g | 0 g |
| 1 × serving | 28 g | 44 | 9 g | 2 g | 0 g |
| 2 × serving | 56 g | 88 | 18 g | 4 g | 0 g |
| ½ × serving | 14 g | 22 | 4.5 g | 1 g | 0 g |
| 3 × serving | 84 g | 132 | 27 g | 6 g | 0 g |
| 4 × serving | 112 g | 176 | 36 g | 8 g | 0 g |
Questions about Cheddar cheese
How many calories are in 100 g of Cheddar cheese?
100 g of Cheddar cheese has 157 kcal, with 32.1 g protein, 7.1 g carbohydrate and 0 g fat.
How many calories are in 1 × serving (28 g) of Cheddar cheese?
1 × serving (28 g) of Cheddar cheese has 44 kcal, with 9 g protein, 2 g carbohydrate and 0 g fat.
How many calories are in 2 × serving (56 g) of Cheddar cheese?
2 × serving (56 g) of Cheddar cheese has 88 kcal, with 18 g protein, 4 g carbohydrate and 0 g fat.
How many calories are in ½ × serving (14 g) of Cheddar cheese?
½ × serving (14 g) of Cheddar cheese has 22 kcal, with 4.5 g protein, 1 g carbohydrate and 0 g fat.
How many calories are in 3 × serving (84 g) of Cheddar cheese?
3 × serving (84 g) of Cheddar cheese has 132 kcal, with 27 g protein, 6 g carbohydrate and 0 g fat.
How many calories are in 4 × serving (112 g) of Cheddar cheese?
4 × serving (112 g) of Cheddar cheese has 176 kcal, with 36 g protein, 8 g carbohydrate and 0 g fat.
Source: USDA FoodData Central 171295 · per 100 g · carbohydrate per EU label, fibre excluded
