Nutrition facts
Per 100 g% DV- Calories 412 kcal —
- Protein 23.3 g 47%
- Carbohydrate 6.5 g 2%
- Fat 32.6 g 42%
- Saturated fat 20 g 100%
- Fibre 0 g 0%
- Sugars 0.1 g —
- Sodium 980 mg 43%
- Cholesterol 115 mg 38%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 337 µg 37%
- Vitamin C 0 mg 0%
- Vitamin D 0.2 µg 1%
- Vitamin E 0.71 mg 5%
- Thiamin (B1) 0.03 mg 2%
- Riboflavin (B2) 0.37 mg 28%
- Niacin (B3) 0.04 mg 0%
- Vitamin B6 0.04 mg 2%
- Folate (B9) 10 µg 3%
- Vitamin B12 1.6 µg 65%
Minerals
- Calcium 956 mg 74%
- Iron 1.5 mg 9%
- Magnesium 37 mg 9%
- Phosphorus 597 mg 48%
- Potassium 109 mg 2%
- Zinc 4.6 mg 42%
- Copper 0.07 mg 8%
- Manganese 0.03 mg 1%
- Selenium 43.7 µg 79%
Questions about Medium cheddar cheese
How many calories are in 100 g of Medium cheddar cheese?
100 g of Medium cheddar cheese has 412 kcal, with 23.3 g protein, 6.5 g carbohydrate and 32.6 g fat.
Source: Canadian Nutrient File 7737 · per 100 g · carbohydrate per EU label, fibre excluded
