Know what’s on your plate
Medium cheddar cheese
Calories & nutrition facts
light
335
calorieskcal per 100 g
Protein30 g
Carbs4.3 g
Fat22 g
Nutrition facts
Per 100 g% DV- Calories 335 kcal —
- Protein 30 g 59%
- Carbohydrate 4.3 g 2%
- Fat 22 g 28%
- Saturated fat 14 g 71%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 927 mg 40%
- Cholesterol 77 mg 26%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 150 µg 17%
- Vitamin C 0 mg 0%
- Vitamin D 0.1 µg 1%
- Vitamin E 0.16 mg 1%
- Thiamin (B1) 0.02 mg 2%
- Riboflavin (B2) 0.49 mg 37%
- Niacin (B3) 0.03 mg 0%
- Vitamin B6 0.04 mg 2%
- Folate (B9) 7 µg 2%
- Vitamin B12 1.3 µg 55%
Minerals
- Calcium 1126 mg 87%
- Iron 1.5 mg 9%
- Magnesium 41 mg 10%
- Phosphorus 703 mg 56%
- Potassium 109 mg 2%
- Zinc 5.5 mg 50%
- Copper 0.07 mg 8%
- Manganese 0.04 mg 2%
- Selenium 44.5 µg 81%
Similar foods
- Old cheddar cheese423 kcal / 100 g
- Mild cheddar cheese418 kcal / 100 g
- Cheddar cheese403 kcal / 100 g
- Marble cheddar cheeselight316 kcal / 100 g
- Cheddar type cheesehalf fat273 kcal / 100 g
- Sharp cheddar cheesesliced410 kcal / 100 g
- Reduced fat cheddar cheesenatural324 kcal / 100 g
- Tasty cheddar cheese413 kcal / 100 g
- Imitation cheddar cheese239 kcal / 100 g
- Light Swiss cheeselight311 kcal / 100 g
Questions about Medium cheddar cheese
How many calories are in 100 g of Medium cheddar cheese?
100 g of Medium cheddar cheese has 335 kcal, with 30 g protein, 4.3 g carbohydrate and 22 g fat.
Source: Canadian Nutrient File 7738 · per 100 g · carbohydrate per EU label, fibre excluded
