Know what’s on your plate
Mozzarella cheese
Calories & nutrition
48% water, 25% m.f.
Dairy & eggs
CNF 35
319
caloriesper 100 g
Protein21.6 g
Carbs2.5 g
Fat24.6 g
Nutrition facts
Per 100 g% DV- Calories 319 kcal —
- Protein 21.6 g 43%
- Carbohydrate 2.5 g 1%
- Fat 24.6 g 32%
- Saturated fat 15.6 g 78%
- Fibre 0 g 0%
- Sugars 1 g —
- Sodium 710 mg 31%
- Cholesterol 89 mg 30%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 197 µg 22%
- Vitamin C 0 mg 0%
- Vitamin D 0.5 µg 3%
- Vitamin E 0.21 mg 1%
- Vitamin K 2.5 µg 2%
- Thiamin (B1) 0.02 mg 1%
- Riboflavin (B2) 0.27 mg 21%
- Niacin (B3) 0.09 mg 1%
- Pantothenic acid (B5) 0.07 mg 1%
- Vitamin B6 0.06 mg 4%
- Folate (B9) 8 µg 2%
- Vitamin B12 0.73 µg 30%
- Choline 15 mg 3%
Minerals
- Calcium 575 mg 44%
- Iron 0.2 mg 1%
- Magnesium 21 mg 5%
- Phosphorus 412 mg 33%
- Potassium 75 mg 2%
- Zinc 2.5 mg 22%
- Copper 0.02 mg 2%
- Manganese 0.01 mg 0%
- Selenium 16.1 µg 29%
Questions about Mozzarella cheese
How many calories are in 100 g of Mozzarella cheese?
100 g of Mozzarella cheese has 319 kcal, with 21.6 g protein, 2.5 g carbohydrate and 24.6 g fat.
Source: Canadian Nutrient File 35 · per 100 g · carbohydrate per EU label, fibre excluded
