Nutrition facts
Per 100 g% DV- Calories 141 kcal —
- Protein 31.7 g 63%
- Carbohydrate 1.7 g 1%
- Fat 0 g 0%
- Saturated fat 0 g 0%
- Fibre 1.8 g 6%
- Sugars 1.5 g —
- Sodium 743 mg 32%
- Cholesterol 18 mg 6%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 127 µg 14%
- Vitamin C 0 mg 0%
- Vitamin D 0 µg 0%
- Vitamin E 0.14 mg 1%
- Vitamin K 1.6 µg 1%
- Thiamin (B1) 0.02 mg 2%
- Riboflavin (B2) 0.3 mg 23%
- Niacin (B3) 0.12 mg 1%
- Vitamin B6 0.08 mg 5%
- Folate (B9) 10 µg 3%
- Vitamin B12 0.92 µg 38%
- Choline 15.4 mg 3%
Minerals
- Calcium 961 mg 74%
- Iron 0.31 mg 2%
- Magnesium 33 mg 8%
- Phosphorus 656 mg 52%
- Potassium 106 mg 2%
- Zinc 3.9 mg 36%
- Copper 0.03 mg 4%
- Selenium 18.9 µg 34%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 141 | 31.7 g | 1.7 g | 0 g |
| 1 × cup, shredded | 113 g | 159 | 35.8 g | 1.9 g | 0 g |
| 2 × cup, shredded | 226 g | 319 | 71.6 g | 3.8 g | 0 g |
| ½ × cup, shredded | 56.5 g | 80 | 17.9 g | 1 g | 0 g |
| 3 × cup, shredded | 339 g | 478 | 107.5 g | 5.8 g | 0 g |
| 4 × cup, shredded | 452 g | 637 | 143.3 g | 7.7 g | 0 g |
Questions about Mozzarella cheese
How many calories are in 100 g of Mozzarella cheese?
100 g of Mozzarella cheese has 141 kcal, with 31.7 g protein, 1.7 g carbohydrate and 0 g fat.
How many calories are in 1 × cup, shredded (113 g) of Mozzarella cheese?
1 × cup, shredded (113 g) of Mozzarella cheese has 159 kcal, with 35.8 g protein, 1.9 g carbohydrate and 0 g fat.
How many calories are in 2 × cup, shredded (226 g) of Mozzarella cheese?
2 × cup, shredded (226 g) of Mozzarella cheese has 319 kcal, with 71.6 g protein, 3.8 g carbohydrate and 0 g fat.
How many calories are in ½ × cup, shredded (56.5 g) of Mozzarella cheese?
½ × cup, shredded (56.5 g) of Mozzarella cheese has 80 kcal, with 17.9 g protein, 1 g carbohydrate and 0 g fat.
How many calories are in 3 × cup, shredded (339 g) of Mozzarella cheese?
3 × cup, shredded (339 g) of Mozzarella cheese has 478 kcal, with 107.5 g protein, 5.8 g carbohydrate and 0 g fat.
How many calories are in 4 × cup, shredded (452 g) of Mozzarella cheese?
4 × cup, shredded (452 g) of Mozzarella cheese has 637 kcal, with 143.3 g protein, 7.7 g carbohydrate and 0 g fat.
Source: USDA FoodData Central 169051 · per 100 g · carbohydrate per EU label, fibre excluded
