Know what’s on your plate
Monterey jack cheese
Calories & nutrition facts
Dairy & eggs
Source: CNF 34
400
caloriesper 100 g
Protein24.4 g
Carbs0.4 g
Fat33.4 g
Nutrition facts
Per 100 g% DV- Calories 400 kcal —
- Protein 24.4 g 49%
- Carbohydrate 0.4 g 0%
- Fat 33.4 g 43%
- Saturated fat 21.5 g 107%
- Fibre 0 g 0%
- Sugars 0.1 g —
- Sodium 710 mg 31%
- Cholesterol 116 mg 39%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 198 µg 22%
- Vitamin C 0 mg 0%
- Vitamin D 0.2 µg 1%
- Vitamin E 0.26 mg 2%
- Vitamin K 2.5 µg 2%
- Thiamin (B1) 0.03 mg 2%
- Riboflavin (B2) 0.36 mg 28%
- Niacin (B3) 0.03 mg 0%
- Pantothenic acid (B5) 0.21 mg 4%
- Vitamin B6 0.03 mg 2%
- Biotin (B7) 2.3 µg 8%
- Folate (B9) 15 µg 4%
- Vitamin B12 1.3 µg 55%
- Choline 15.4 mg 3%
Minerals
- Calcium 738 mg 57%
- Iron 0.92 mg 5%
- Magnesium 26 mg 6%
- Phosphorus 478 mg 38%
- Potassium 57 mg 1%
- Zinc 3.6 mg 32%
- Copper 0.05 mg 6%
- Manganese 0.02 mg 1%
- Selenium 25.5 µg 46%
Questions about Monterey jack cheese
How many calories are in 100 g of Monterey jack cheese?
100 g of Monterey jack cheese has 400 kcal, with 24.4 g protein, 0.4 g carbohydrate and 33.4 g fat.
Source: Canadian Nutrient File 34 · per 100 g · carbohydrate per EU label, fibre excluded