Know what’s on your plate
Vanilla Greek yogurt
Calories & nutrition facts
greek, nonfat
Nutrition facts
Per 100 g% DV- Calories 78 kcal —
- Protein 8.6 g 17%
- Carbohydrate 9.9 g 4%
- Fat 0.2 g 0%
- Saturated fat 0.1 g 1%
- Fibre 0.5 g 2%
- Sugars 9.5 g —
- Sodium 34 mg 1%
- Cholesterol 3 mg 1%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 0 µg 0%
- Vitamin C 0 mg 0%
- Vitamin D 0.9 µg 5%
- Vitamin E 0.02 mg 0%
- Vitamin K 0.1 µg 0%
- Thiamin (B1) 0.04 mg 4%
- Riboflavin (B2) 0.24 mg 18%
- Niacin (B3) 0.2 mg 1%
- Pantothenic acid (B5) 0.39 mg 8%
- Vitamin B6 0.05 mg 3%
- Folate (B9) 11 µg 3%
- Vitamin B12 0.64 µg 27%
- Choline 15.2 mg 3%
Minerals
- Calcium 99 mg 8%
- Iron 0.04 mg 0%
- Magnesium 10 mg 2%
- Phosphorus 119 mg 10%
- Potassium 123 mg 3%
- Zinc 0.46 mg 4%
- Copper 0.02 mg 2%
- Manganese 0.01 mg 0%
- Selenium 9.7 µg 18%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 78 | 8.6 g | 9.9 g | 0.2 g |
| 1 × container (5.3 oz) | 150 g | 117 | 13 g | 15 g | 0.3 g |
| 2 × container (5.3 oz) | 300 g | 234 | 26 g | 30 g | 0.5 g |
| ½ × container (5.3 oz) | 75 g | 59 | 6.5 g | 7.4 g | 0.1 g |
| 3 × container (5.3 oz) | 450 g | 351 | 39 g | 44 g | 0.8 g |
| 4 × container (5.3 oz) | 600 g | 468 | 52 g | 59 g | 1.1 g |
Similar foods
- Chobani Vanilla Greek yogurtgreek, nonfat71 kcal / 100 g
- Dannon Oikos Vanilla Greek yogurtgreek, nonfat85 kcal / 100 g
- Vanilla yogurt98 kcal / 100 g
- Greek style yogurtfat free, 0-0.5% m.f., vanilla flavoured79 kcal / 100 g
- Vanilla nonfat yogurtnonfat
- Plain Greek yogurtstyle133 kcal / 100 g
- Strawberry Greek yogurtgreek, nonfat82 kcal / 100 g
- Goat vanilla yogurt104 kcal / 100 g
- Yogurt2-3.9% m.f., vanilla flavoured88 kcal / 100 g
- Nonfat fruit yogurtvariety95 kcal / 100 g
Questions about Vanilla Greek yogurt
Can you use vanilla Greek yogurt instead of sour cream in baking?
Usually, yes: swap it gram for gram in muffins, quick breads and cakes. Its sweetness and vanilla flavour suit sweet bakes, but can clash in savoury recipes.
Can you cook with vanilla Greek yogurt in a hot sauce?
You can, but high heat may make it curdle. Stir it in off the heat, or temper it first by whisking in a spoonful of the warm sauce before adding it to the pan.
What goes well with vanilla Greek yogurt?
Top it with berries, sliced banana, toasted nuts or oats for breakfast, or layer it with fruit and crushed biscuits in a simple parfait. Its sweetness also works with stewed rhubarb or baked apples.
How can you make vanilla Greek yogurt from plain Greek yogurt?
Stir vanilla extract into plain Greek yogurt, adding a little at a time until the flavour is right. If you want it sweeter, mix in honey or sugar; vanilla extract alone does not sweeten it.
How is vanilla Greek yogurt different from ordinary vanilla yogurt?
Vanilla Greek yogurt has more protein: about 8.6 g per 100 g, compared with 2.9 g in vanilla yogurt. Vanilla yogurt is usually thinner, so it works better as a pourable topping or drink.
How should you store vanilla Greek yogurt after opening?
Keep it covered in the fridge and use a clean spoon each time. Follow the pack’s after-opening guidance; discard it if it develops mould, an unusual smell or a changed texture.
Can someone with a milk allergy eat vanilla Greek yogurt?
No. It is made from dairy and contains milk proteins, so it is not suitable for someone with a milk allergy. A plant-based vanilla yoghurt is an alternative, but check its ingredients for other allergens.
Source: USDA FoodData Central 170902 · per 100 g · carbohydrate per EU label, fibre excluded
