Know what’s on your plate
Vanilla Greek yogurt
Calories & nutrition
greek, nonfat
Nutrition facts
Per 100 g% DV- Calories 78 kcal —
- Protein 8.6 g 17%
- Carbohydrate 9.9 g 4%
- Fat 0.2 g 0%
- Saturated fat 0.1 g 1%
- Fibre 0.5 g 2%
- Sugars 9.5 g —
- Sodium 34 mg 1%
- Cholesterol 3 mg 1%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 0 µg 0%
- Vitamin C 0 mg 0%
- Vitamin D 0.9 µg 5%
- Vitamin E 0.02 mg 0%
- Vitamin K 0.1 µg 0%
- Thiamin (B1) 0.04 mg 4%
- Riboflavin (B2) 0.24 mg 18%
- Niacin (B3) 0.2 mg 1%
- Pantothenic acid (B5) 0.39 mg 8%
- Vitamin B6 0.05 mg 3%
- Folate (B9) 11 µg 3%
- Vitamin B12 0.64 µg 27%
- Choline 15.2 mg 3%
Minerals
- Calcium 99 mg 8%
- Iron 0.04 mg 0%
- Magnesium 10 mg 2%
- Phosphorus 119 mg 10%
- Potassium 123 mg 3%
- Zinc 0.46 mg 4%
- Copper 0.02 mg 2%
- Manganese 0.01 mg 0%
- Selenium 9.7 µg 18%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 78 | 8.6 g | 9.9 g | 0.2 g |
| 1 × container (5.3 oz) | 150 g | 117 | 13 g | 14.8 g | 0.3 g |
| 2 × container (5.3 oz) | 300 g | 234 | 25.9 g | 29.6 g | 0.5 g |
| ½ × container (5.3 oz) | 75 g | 59 | 6.5 g | 7.4 g | 0.1 g |
| 3 × container (5.3 oz) | 450 g | 351 | 38.9 g | 44.4 g | 0.8 g |
| 4 × container (5.3 oz) | 600 g | 468 | 51.8 g | 59.2 g | 1.1 g |
Questions about Vanilla Greek yogurt
How many calories are in 100 g of Vanilla Greek yogurt?
100 g of Vanilla Greek yogurt has 78 kcal, with 8.6 g protein, 9.9 g carbohydrate and 0.2 g fat.
How many calories are in 1 × container (5.3 oz) (150 g) of Vanilla Greek yogurt?
1 × container (5.3 oz) (150 g) of Vanilla Greek yogurt has 117 kcal, with 13 g protein, 14.8 g carbohydrate and 0.3 g fat.
How many calories are in 2 × container (5.3 oz) (300 g) of Vanilla Greek yogurt?
2 × container (5.3 oz) (300 g) of Vanilla Greek yogurt has 234 kcal, with 25.9 g protein, 29.6 g carbohydrate and 0.5 g fat.
How many calories are in ½ × container (5.3 oz) (75 g) of Vanilla Greek yogurt?
½ × container (5.3 oz) (75 g) of Vanilla Greek yogurt has 59 kcal, with 6.5 g protein, 7.4 g carbohydrate and 0.1 g fat.
How many calories are in 3 × container (5.3 oz) (450 g) of Vanilla Greek yogurt?
3 × container (5.3 oz) (450 g) of Vanilla Greek yogurt has 351 kcal, with 38.9 g protein, 44.4 g carbohydrate and 0.8 g fat.
How many calories are in 4 × container (5.3 oz) (600 g) of Vanilla Greek yogurt?
4 × container (5.3 oz) (600 g) of Vanilla Greek yogurt has 468 kcal, with 51.8 g protein, 59.2 g carbohydrate and 1.1 g fat.
Source: USDA FoodData Central 170902 · per 100 g · carbohydrate per EU label, fibre excluded
