Know what’s on your plate
Vanilla Greek yogurt
Calories & nutrition
greek, lowfat
Dairy & eggs
USDA 170907
95
caloriesper 100 g
Protein8.6 g
Carbs9.5 g
Fat2.5 g
Nutrition facts
Per 100 g% DV- Calories 95 kcal —
- Protein 8.6 g 17%
- Carbohydrate 9.5 g 3%
- Fat 2.5 g 3%
- Saturated fat 1.5 g 7%
- Fibre 0 g 0%
- Sugars 9.5 g —
- Sodium 40 mg 2%
- Cholesterol 5 mg 2%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 110 µg 12%
- Vitamin C 0 mg 0%
- Vitamin D 0.9 µg 5%
- Vitamin E 0.02 mg 0%
- Vitamin K 0.2 µg 0%
- Thiamin (B1) 0.04 mg 3%
- Riboflavin (B2) 0.24 mg 18%
- Niacin (B3) 0.2 mg 1%
- Pantothenic acid (B5) 0.39 mg 8%
- Vitamin B6 0.05 mg 3%
- Folate (B9) 9 µg 2%
- Vitamin B12 0.64 µg 27%
- Choline 33.4 mg 6%
Minerals
- Calcium 100 mg 8%
- Iron 0.04 mg 0%
- Magnesium 10 mg 2%
- Phosphorus 119 mg 10%
- Potassium 123 mg 3%
- Zinc 0.46 mg 4%
- Copper 0.02 mg 2%
- Manganese 0.01 mg 0%
- Selenium 9.7 µg 18%
Questions about Vanilla Greek yogurt
How many calories are in 100 g of Vanilla Greek yogurt?
100 g of Vanilla Greek yogurt has 95 kcal, with 8.6 g protein, 9.5 g carbohydrate and 2.5 g fat.
Source: USDA FoodData Central 170907 · per 100 g · carbohydrate per EU label, fibre excluded
