Spinach souffle

Vegetables

Calories per portion

Portion	Weight	kcal	Protein	Carbs	Fat
100 g	100 g	172	7.9 g	5.2 g	13 g
1 × cup	136 g	234	10.7 g	7.1 g	17.6 g
1 × recipe yield	813 g	1398	64.1 g	42.3 g	105.3 g
2 × cup	272 g	468	21.5 g	14.1 g	35.2 g
½ × cup	68 g	117	5.4 g	3.5 g	8.8 g
3 × cup	408 g	702	32.2 g	21.2 g	52.8 g
4 × cup	544 g	936	42.9 g	28.3 g	70.4 g

Nutrition Facts

Per 100 g

Calories172

Total Fat12.9g

Saturated Fat6.1g

Total Carbohydrate5.2g

Dietary Fibre0.7g

Total Sugars1.9g

Protein7.9g

100 g of Spinach souffle has 172 kcal, with 7.9 g protein, 5.2 g carbohydrate and 13 g fat.

1 × cup (136 g) of Spinach souffle has 234 kcal, with 10.7 g protein, 7.1 g carbohydrate and 17.6 g fat.

1 × recipe yield (813 g) of Spinach souffle has 1398 kcal, with 64.1 g protein, 42.3 g carbohydrate and 105.3 g fat.

2 × cup (272 g) of Spinach souffle has 468 kcal, with 21.5 g protein, 14.1 g carbohydrate and 35.2 g fat.

½ × cup (68 g) of Spinach souffle has 117 kcal, with 5.4 g protein, 3.5 g carbohydrate and 8.8 g fat.

3 × cup (408 g) of Spinach souffle has 702 kcal, with 32.2 g protein, 21.2 g carbohydrate and 52.8 g fat.

4 × cup (544 g) of Spinach souffle has 936 kcal, with 42.9 g protein, 28.3 g carbohydrate and 70.4 g fat.

Data source: USDA FoodData Central · USDA 170494