Know what’s on your plate
Soured soy product
Calories & nutrition facts
plain, 2.3% fat
50
calorieskcal per 100 g
Protein4 g
Carbs2.8 g
Fat2.3 g
Nutrition facts
Per 100 g% DV- Calories 50 kcal —
- Protein 4 g 8%
- Carbohydrate 2.8 g 1%
- Fat 2.3 g 3%
- Saturated fat 0.3 g 2%
- Fibre 1.8 g 6%
- Sugars 2 g —
- Sodium 40 mg 2%
- Cholesterol 0 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 0.22 µg 0%
- Vitamin C 0 mg 0%
- Vitamin D 0 µg 0%
- Vitamin E 0.09 mg 1%
- Vitamin K 5.2 µg 4%
- Thiamin (B1) 0.12 mg 10%
- Riboflavin (B2) 0.03 mg 3%
- Niacin (B3) 0.24 mg 2%
- Vitamin B6 0.05 mg 3%
- Folate (B9) 40.7 µg 10%
- Vitamin B12 0 µg 0%
Minerals
- Calcium 14 mg 1%
- Iron 0.93 mg 5%
- Magnesium 24.9 mg 6%
- Phosphorus 51.5 mg 4%
- Potassium 190 mg 4%
- Zinc 0.11 mg 1%
- Copper 0.17 mg 19%
- Manganese 0.29 mg 12%
- Selenium 2.1 µg 4%
- Iodine 0.74 µg 0%
Similar foods
- Plain curd milk2% fat49 kcal / 100 g
- Plain soy yogurtsoy, plain68 kcal / 100 g
- Sour milkfat-free, low-lactose, 1 ug vitamin d29 kcal / 100 g
- Flavored curd milk2% fat, low-lactose87 kcal / 100 g
- Soyghurtplain, organic, fortified60 kcal / 100 g
- Soy-based yoghurtnatural72 kcal / 100 g
- Soy dessertplain, no added sugars, fortified with calcium, fermented, refrigerated42 kcal / 100 g
Questions about Soured soy product
How many calories are in 100 g of Soured soy product?
100 g of Soured soy product has 50 kcal, with 4 g protein, 2.8 g carbohydrate and 2.3 g fat.
Source: Fineli (Finland) 33452 · per 100 g · carbohydrate per EU label, fibre excluded
