Know what’s on your plate
Plain curd milk
Calories & nutrition facts
2% fat
49
calorieskcal per 100 g
Protein2.9 g
Carbs3.6 g
Fat2.5 g
Nutrition facts
Per 100 g% DV- Calories 49 kcal —
- Protein 2.9 g 6%
- Carbohydrate 3.6 g 1%
- Fat 2.5 g 3%
- Saturated fat 1.7 g 8%
- Fibre 0 g 0%
- Sugars 3.6 g —
- Sodium 50 mg 2%
- Cholesterol 8.9 mg 3%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 17.5 µg 2%
- Vitamin C 1 mg 1%
- Vitamin D 0.02 µg 0%
- Vitamin E 0.05 mg 0%
- Vitamin K 8.4 µg 7%
- Thiamin (B1) 0.03 mg 3%
- Riboflavin (B2) 0.17 mg 13%
- Niacin (B3) 0.1 mg 1%
- Vitamin B6 0.05 mg 3%
- Folate (B9) 5.8 µg 1%
- Vitamin B12 0.2 µg 8%
Minerals
- Calcium 129 mg 10%
- Iron 0.06 mg 0%
- Magnesium 12 mg 3%
- Phosphorus 100 mg 8%
- Potassium 160 mg 3%
- Zinc 0.45 mg 4%
- Copper 0.01 mg 1%
- Manganese 0.01 mg 0%
- Selenium 2.8 µg 5%
- Iodine 17 µg 11%
Similar foods
- Flavored curd milk2% fat, low-lactose87 kcal / 100 g
- Sour milkfat-free, organic, without added vitamin d30 kcal / 100 g
- Soured milkthick, skimmed, max. 0.5 % fat37 kcal / 100 g
- Fermented milkplain63 kcal / 100 g
- Flavoured curd milk1% fat, lactose-free80 kcal / 100 g
- Soured soy productplain, 2.3% fat50 kcal / 100 g
- Plain yogurt or fermented milk50 kcal / 100 g
- Cream yoghurtplain, 2% fat (Greek and Turkish style)69 kcal / 100 g
- Fermented milk drinkplain, whole milk53 kcal / 100 g
- Valio Plus sour milkfat-free, low-lactose, 2 ug vitamin d39 kcal / 100 g
Questions about Plain curd milk
How many calories are in 100 g of Plain curd milk?
100 g of Plain curd milk has 49 kcal, with 2.9 g protein, 3.6 g carbohydrate and 2.5 g fat.
Source: Fineli (Finland) 618 · per 100 g · carbohydrate per EU label, fibre excluded
