Know what’s on your plate
Plain curd milk
Calories & nutrition facts
fat-free
38
calorieskcal per 100 g
Protein3.3 g
Carbs4.7 g
Fat0.5 g
Nutrition facts
Per 100 g% DV- Calories 38 kcal —
- Protein 3.3 g 7%
- Carbohydrate 4.7 g 2%
- Fat 0.5 g 1%
- Saturated fat 0.3 g 2%
- Fibre 0 g 0%
- Sugars 4.7 g —
- Sodium 43.3 mg 2%
- Cholesterol 2.4 mg 1%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 4.9 µg 1%
- Vitamin C 1.2 mg 1%
- Vitamin D 0.01 µg 0%
- Vitamin E 0.01 mg 0%
- Vitamin K 0.2 µg 0%
- Thiamin (B1) 0.03 mg 3%
- Riboflavin (B2) 0.19 mg 14%
- Niacin (B3) 0.1 mg 1%
- Vitamin B6 0.05 mg 3%
- Folate (B9) 4.2 µg 1%
- Vitamin B12 0.2 µg 8%
Minerals
- Calcium 120 mg 9%
- Iron 0.04 mg 0%
- Magnesium 11.8 mg 3%
- Phosphorus 90 mg 7%
- Potassium 158 mg 3%
- Zinc 0.43 mg 4%
- Copper 0.01 mg 1%
- Manganese 0.01 mg 0%
- Selenium 2.8 µg 5%
- Iodine 17 µg 11%
Similar foods
- Sour milkfat-free, organic, without added vitamin d30 kcal / 100 g
- Soured milkthick, skimmed, max. 0.5 % fat37 kcal / 100 g
- Flavored curd milk2% fat, low-lactose87 kcal / 100 g
- Flavoured curd milk1% fat, lactose-free80 kcal / 100 g
- Fermented milkplain63 kcal / 100 g
- Fermented milk drinkplain, skimmed milk36 kcal / 100 g
- Plain yogurt or fermented milk0% fat39 kcal / 100 g
- Skimmed cultured milkskummet kulturmelk33 kcal / 100 g
- Soured soy productplain, 2.3% fat50 kcal / 100 g
- Drinking yogurtskimmed, plain65 kcal / 100 g
Questions about Plain curd milk
How many calories are in 100 g of Plain curd milk?
100 g of Plain curd milk has 38 kcal, with 3.3 g protein, 4.7 g carbohydrate and 0.5 g fat.
Source: Fineli (Finland) 29128 · per 100 g · carbohydrate per EU label, fibre excluded
