Know what’s on your plate
Plain curd milk
Calories & nutrition facts
1% fat, low-lactose
41
calorieskcal per 100 g
Protein3.4 g
Carbs4.5 g
Fat1 g
Nutrition facts
Per 100 g% DV- Calories 41 kcal —
- Protein 3.4 g 7%
- Carbohydrate 4.5 g 2%
- Fat 1 g 1%
- Saturated fat 0.7 g 3%
- Fibre 0 g 0%
- Sugars 4.5 g —
- Sodium 41 mg 2%
- Cholesterol 4 mg 1%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 8.3 µg 1%
- Vitamin C 1 mg 1%
- Vitamin D 0.04 µg 0%
- Vitamin E 0.02 mg 0%
- Vitamin K 0.09 µg 0%
- Thiamin (B1) 0.04 mg 3%
- Riboflavin (B2) 0.18 mg 14%
- Niacin (B3) 0.1 mg 1%
- Vitamin B6 0.05 mg 3%
- Folate (B9) 4.2 µg 1%
- Vitamin B12 0.2 µg 8%
Minerals
- Calcium 120 mg 9%
- Iron 0.05 mg 0%
- Magnesium 11 mg 3%
- Phosphorus 90 mg 7%
- Potassium 150 mg 3%
- Zinc 0.41 mg 4%
- Copper 0.01 mg 1%
- Manganese 0.01 mg 0%
- Selenium 2.8 µg 5%
- Iodine 17 µg 11%
Similar foods
- Flavored curd milk1% fat, low-lactose75 kcal / 100 g
- Flavoured curd milk1% fat, lactose-free80 kcal / 100 g
- Sour milkfat-free, low-lactose, 1 ug vitamin d29 kcal / 100 g
- Jam-flavored curd milk1% fat, lactose-free, partially artificially sweetened51 kcal / 100 g
- Fermented milkplain63 kcal / 100 g
- Soured milkthick, low-fat, min. 1.5 % to max. 1.8 % fat52 kcal / 100 g
- Vanilla sour milk0.4% fat, low-lactose, 0.9 ug vitamin d, probiotics, aktiivi43 kcal / 100 g
- Plain yogurtlow fat63 kcal / 100 g
- Plain yogurt or fermented milk50 kcal / 100 g
- Valio Plus sour milkfat-free, low-lactose, 2 ug vitamin d39 kcal / 100 g
Questions about Plain curd milk
How many calories are in 100 g of Plain curd milk?
100 g of Plain curd milk has 41 kcal, with 3.4 g protein, 4.5 g carbohydrate and 1 g fat.
Source: Fineli (Finland) 30449 · per 100 g · carbohydrate per EU label, fibre excluded
