Know what’s on your plate
Plain yogurt or fermented milk
Calories & nutrition
Dairy & eggs
ANSES–Ciqual 19593
50
caloriesper 100 g
Protein3.8 g
Carbs4.3 g
Fat1.7 g
Nutrition facts
Per 100 g% DV- Calories 50 kcal —
- Protein 3.8 g 8%
- Carbohydrate 4.3 g 2%
- Fat 1.7 g 2%
- Saturated fat 1.1 g 5%
- Sugars 4 g —
- Sodium 40 mg 2%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 19 µg 2%
- Vitamin K 0.27 µg 0%
- Thiamin (B1) 0.03 mg 3%
- Riboflavin (B2) 0.22 mg 17%
- Pantothenic acid (B5) 0.4 mg 8%
- Vitamin B6 0.05 mg 3%
- Vitamin B12 0.15 µg 6%
Minerals
- Calcium 137 mg 11%
- Magnesium 12.4 mg 3%
- Phosphorus 104 mg 8%
- Potassium 180 mg 4%
- Zinc 0.52 mg 5%
- Selenium 2.2 µg 4%
- Iodine 38 µg 25%
Questions about Plain yogurt or fermented milk
How many calories are in 100 g of Plain yogurt or fermented milk?
100 g of Plain yogurt or fermented milk has 50 kcal, with 3.8 g protein, 4.3 g carbohydrate and 1.7 g fat.
Source: ANSES–Ciqual (France) 19593 · per 100 g · carbohydrate per EU label, fibre excluded
