Know what’s on your plate
Plain yogurt or fermented milk
Calories & nutrition facts
0% fat
39
calorieskcal per 100 g
Protein4.2 g
Carbs4.9 g
Nutrition facts
Per 100 g% DV- Calories 39 kcal —
- Protein 4.2 g 8%
- Carbohydrate 4.9 g 2%
- Fibre 0 g 0%
- Sugars 4.6 g —
- Sodium 43 mg 2%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 9.3 µg 1%
- Vitamin K 0.2 µg 0%
- Thiamin (B1) 0.03 mg 3%
- Riboflavin (B2) 0.24 mg 18%
- Pantothenic acid (B5) 0.42 mg 8%
- Vitamin B6 0.04 mg 2%
- Vitamin B12 0.16 µg 7%
Minerals
- Calcium 152 mg 12%
- Magnesium 13.9 mg 3%
- Phosphorus 114 mg 9%
- Potassium 196 mg 4%
- Zinc 0.55 mg 5%
- Selenium 3.8 µg 7%
- Iodine 29.2 µg 19%
Similar foods
- Plain yoghurt or fermented milkaverage62 kcal / 100 g
- Yogurtfermented milk, yogurt type with bifidus, plain, 0% fat43 kcal / 100 g
- Yogurt or fermented milkflavoured, 0% fat, with sweetener(s)54 kcal / 100 g
- Plain yogurtlow fat63 kcal / 100 g
- Flavored or fruit yogurtfermented milk, with fruits or flavoured, 0% fat, average47 kcal / 100 g
- Nonfat sweetened plain yogurtplain flavour, sweetened
- Fruit yogurtfermented milk, with fruits, 0% fat, with sweetener(s)45 kcal / 100 g
- Nonfat yogurtplain flavour
- Sweetened skimmed yogurtskimmed, plain flavour, sweetened77 kcal / 100 g
- Greek style yogurtfat free, 0-0.5% m.f., plain58 kcal / 100 g
Questions about Plain yogurt or fermented milk
How many calories are in 100 g of Plain yogurt or fermented milk?
100 g of Plain yogurt or fermented milk has 39 kcal, with 4.2 g protein, 4.9 g carbohydrate and – fat.
Source: ANSES–Ciqual (France) 19594 · per 100 g · carbohydrate per EU label, fibre excluded
