Know what’s on your plate
Plain yogurt or fermented milk
Calories & nutrition
0% fat
Dairy & eggs
ANSES–Ciqual 19594
39
caloriesper 100 g
Protein4.2 g
Carbs4.9 g
Nutrition facts
Per 100 g% DV- Calories 39 kcal —
- Protein 4.2 g 8%
- Carbohydrate 4.9 g 2%
- Fibre 0 g 0%
- Sugars 4.6 g —
- Sodium 43 mg 2%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 9.3 µg 1%
- Vitamin K 0.2 µg 0%
- Thiamin (B1) 0.03 mg 3%
- Riboflavin (B2) 0.24 mg 18%
- Pantothenic acid (B5) 0.42 mg 8%
- Vitamin B6 0.04 mg 2%
- Vitamin B12 0.16 µg 7%
Minerals
- Calcium 152 mg 12%
- Magnesium 13.9 mg 3%
- Phosphorus 114 mg 9%
- Potassium 196 mg 4%
- Zinc 0.55 mg 5%
- Selenium 3.8 µg 7%
- Iodine 29.2 µg 19%
Questions about Plain yogurt or fermented milk
How many calories are in 100 g of Plain yogurt or fermented milk?
100 g of Plain yogurt or fermented milk has 39 kcal, with 4.2 g protein, 4.9 g carbohydrate and – fat.
Source: ANSES–Ciqual (France) 19594 · per 100 g · carbohydrate per EU label, fibre excluded
