Know what’s on your plate
Yogurt
Calories & nutrition facts
fermented milk, yogurt type with bifidus, plain, 0% fat
43
calorieskcal per 100 g
Protein4.4 g
Carbs5.8 g
Fat0.3 g
Nutrition facts
Per 100 g% DV- Calories 43 kcal —
- Protein 4.4 g 9%
- Carbohydrate 5.8 g 2%
- Fat 0.3 g 0%
- Saturated fat 0.2 g 1%
- Fibre 0 g 0%
- Sugars 5.8 g —
- Sodium 55 mg 2%
Vitamins & minerals
Per 100 g% DVMinerals
- Calcium 149 mg 11%
Similar foods
- Greek yogurt0% fat51 kcal / 100 g
- Plain yogurtlow fat63 kcal / 100 g
- Nonfat yogurtplain flavour
- Low-fat yogurtmin. 1.5% to max. 1.8% fat62 kcal / 100 g
- Plain yogurt or fermented milk0% fat39 kcal / 100 g
- Low fat yoghurtlow fat37 kcal / 100 g
- Half fat yoghurthalf fat50 kcal / 100 g
- Full fat yoghurtfull fat, w fruit97 kcal / 100 g
- Cream yoghurtplain, 2% fat (Greek and Turkish style)69 kcal / 100 g
- Plain yoghurt or fermented milkaverage62 kcal / 100 g
Questions about Yogurt
How many calories are in 100 g of Yogurt?
100 g of Yogurt has 43 kcal, with 4.4 g protein, 5.8 g carbohydrate and 0.3 g fat.
Source: ANSES–Ciqual (France) 19544 · per 100 g · carbohydrate per EU label, fibre excluded
