Know what’s on your plate
Plain yoghurt or fermented milk
Calories & nutrition facts
average
62
calorieskcal per 100 g
Protein3.9 g
Carbs5.9 g
Fat2.3 g
Nutrition facts
Per 100 g% DV- Calories 62 kcal —
- Protein 3.9 g 8%
- Carbohydrate 5.9 g 2%
- Fat 2.3 g 3%
- Saturated fat 1.5 g 7%
- Fibre 0 g 0%
- Sugars 5.5 g —
- Sodium 37 mg 2%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 23.1 µg 3%
- Vitamin C 0.99 mg 1%
- Vitamin D 0.16 µg 1%
- Vitamin K 0.27 µg 0%
- Thiamin (B1) 0.03 mg 2%
- Riboflavin (B2) 0.21 mg 16%
- Niacin (B3) 0.05 mg 0%
- Pantothenic acid (B5) 0.37 mg 7%
- Vitamin B6 0.04 mg 3%
- Vitamin B12 0.16 µg 7%
Minerals
- Calcium 137 mg 11%
- Iron 0.13 mg 1%
- Magnesium 11.7 mg 3%
- Phosphorus 99.3 mg 8%
- Potassium 167 mg 4%
- Zinc 0.44 mg 4%
- Copper 0.01 mg 1%
- Manganese 0.01 mg 1%
- Selenium 2.5 µg 5%
- Iodine 32.1 µg 21%
Similar foods
- Plain or fruit yoghurt or fermented milkaverage73 kcal / 100 g
- Plain yogurt or fermented milk50 kcal / 100 g
- Yoghurt or fermented milk with fruitsaverage91 kcal / 100 g
- Flavored or fruit yogurtfermented milk, with fruits or flavoured, average88 kcal / 100 g
- Yogurt or fermented milkflavoured, with sugar(s)86 kcal / 100 g
- Yogurt2-3.9% m.f., plain50 kcal / 100 g
- Fermented milk drinkplain, with sugars, with L casei70 kcal / 100 g
- Nonfat sweetened plain yogurtplain flavour, sweetened
- Ewe's milk yogurtplain, around 3% fat67 kcal / 100 g
- Nonfat plain liquid yogurtnonfat, plain
Questions about Plain yoghurt or fermented milk
How many calories are in 100 g of Plain yoghurt or fermented milk?
100 g of Plain yoghurt or fermented milk has 62 kcal, with 3.9 g protein, 5.9 g carbohydrate and 2.3 g fat.
Source: ANSES–Ciqual (France) 19600 · per 100 g · carbohydrate per EU label, fibre excluded
