Know what’s on your plate
Yogurt or fermented milk
Calories & nutrition
flavoured, with sugar(s)
Dairy & eggs
ANSES–Ciqual 19575
86
caloriesper 100 g
Protein3.1 g
Carbs12.7 g
Fat2.3 g
Nutrition facts
Per 100 g% DV- Calories 86 kcal —
- Protein 3.1 g 6%
- Carbohydrate 12.7 g 5%
- Fat 2.3 g 3%
- Saturated fat 1.4 g 7%
- Fibre 0 g 0%
- Sugars 12.5 g —
- Sodium 33 mg 1%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 20.5 µg 2%
- Vitamin K 0 µg 0%
- Thiamin (B1) 0.02 mg 2%
- Riboflavin (B2) 0.19 mg 15%
- Pantothenic acid (B5) 0.35 mg 7%
- Vitamin B6 0.03 mg 2%
- Vitamin B12 0.12 µg 5%
Minerals
- Calcium 123 mg 9%
- Magnesium 10.8 mg 3%
- Phosphorus 89.5 mg 7%
- Potassium 157 mg 3%
- Selenium 2.5 µg 4%
- Iodine 21 µg 14%
Questions about Yogurt or fermented milk
How many calories are in 100 g of Yogurt or fermented milk?
100 g of Yogurt or fermented milk has 86 kcal, with 3.2 g protein, 12.7 g carbohydrate and 2.3 g fat.
Source: ANSES–Ciqual (France) 19575 · per 100 g · carbohydrate per EU label, fibre excluded
