Know what’s on your plate
Yogurt or fermented milk
Calories & nutrition facts
flavoured, with sugar(s)
86
calorieskcal per 100 g
Protein3.2 g
Carbs13 g
Fat2.3 g
Nutrition facts
Per 100 g% DV- Calories 86 kcal —
- Protein 3.2 g 6%
- Carbohydrate 13 g 5%
- Fat 2.3 g 3%
- Saturated fat 1.4 g 7%
- Fibre 0 g 0%
- Sugars 13 g —
- Sodium 33 mg 1%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 20.5 µg 2%
- Vitamin K 0 µg 0%
- Thiamin (B1) 0.02 mg 2%
- Riboflavin (B2) 0.19 mg 15%
- Pantothenic acid (B5) 0.35 mg 7%
- Vitamin B6 0.03 mg 2%
- Vitamin B12 0.12 µg 5%
Minerals
- Calcium 123 mg 9%
- Magnesium 10.8 mg 3%
- Phosphorus 89.5 mg 7%
- Potassium 157 mg 3%
- Selenium 2.5 µg 4%
- Iodine 21 µg 14%
Similar foods
- Plain yogurt or fermented milkwith sugar(s)82 kcal / 100 g
- Yogurt or fermented milk on a fruit layerwith sugar(s)98 kcal / 100 g
- Yogurt or fermented milk with chocolate flakeswith cream, with sugar(s)126 kcal / 100 g
- Yogurt or fermented milk with cereals111 kcal / 100 g
- Yogurt type fermented milkwith bifidus, flavoured, with sugar(s)87 kcal / 100 g
- Flavored or fruit yogurtfermented milk, with fruits or flavoured, with sugar(s), average92 kcal / 100 g
- Fermented milk drinkflavoured, with sugars66 kcal / 100 g
- Yogurtfermented milk, yogurt type with bifidus, with fruits, with sugar(s)88 kcal / 100 g
- Plain or fruit yoghurt or fermented milkaverage73 kcal / 100 g
- Fruit yogurtfermented milk, with fruits, with sugar(s)89 kcal / 100 g
Questions about Yogurt or fermented milk
How many calories are in 100 g of Yogurt or fermented milk?
100 g of Yogurt or fermented milk has 86 kcal, with 3.2 g protein, 13 g carbohydrate and 2.3 g fat.
Source: ANSES–Ciqual (France) 19575 · per 100 g · carbohydrate per EU label, fibre excluded
