Know what’s on your plate
Yogurt or fermented milk
Calories & nutrition facts
flavoured, with sugar(s), fortified with vitamin d
71
calorieskcal per 100 g
Protein3.2 g
Carbs12 g
Fat1.1 g
Nutrition facts
Per 100 g% DV- Calories 71 kcal —
- Protein 3.2 g 6%
- Carbohydrate 12 g 4%
- Fat 1.1 g 1%
- Saturated fat 0.7 g 3%
- Fibre 0.1 g 0%
- Sugars 11 g —
- Sodium 33 mg 1%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 9.3 µg 1%
- Vitamin D 1.6 µg 8%
- Thiamin (B1) 0.02 mg 2%
- Riboflavin (B2) 0.2 mg 15%
- Pantothenic acid (B5) 0.38 mg 8%
- Vitamin B6 0.03 mg 2%
- Vitamin B12 0.2 µg 8%
Minerals
- Calcium 137 mg 11%
- Magnesium 11 mg 3%
- Phosphorus 92.6 mg 7%
- Potassium 156 mg 3%
- Selenium 2.6 µg 5%
- Iodine 25.5 µg 17%
Similar foods
- Plain yogurt or fermented milkwith sugar(s), fortified with vitamin d85 kcal / 100 g
- Yogurt or fermented milk on a fruit layerwith sugar(s)98 kcal / 100 g
- Yogurt or fermented milk with chocolate flakeswith cream, with sugar(s)126 kcal / 100 g
- Yogurt or fermented milk with cereals111 kcal / 100 g
- Flavored or fruit yogurtfermented milk, with fruits or flavoured, with sugar(s), average92 kcal / 100 g
- Yogurt type fermented milkwith bifidus, flavoured, with sugar(s)87 kcal / 100 g
- Fermented milk drinkflavoured, with sugars, fortified with vitamin D73 kcal / 100 g
- Fruit yogurtfermented milk, with fruits, with sugar(s), fortified with vitamin D90 kcal / 100 g
- Yogurtfermented milk, yogurt type with bifidus, with fruits, with sugar(s)88 kcal / 100 g
- Plain or fruit yoghurt or fermented milkaverage73 kcal / 100 g
Questions about Yogurt or fermented milk
How many calories are in 100 g of Yogurt or fermented milk?
100 g of Yogurt or fermented milk has 71 kcal, with 3.2 g protein, 12 g carbohydrate and 1.1 g fat.
Source: ANSES–Ciqual (France) 19578 · per 100 g · carbohydrate per EU label, fibre excluded
