Know what’s on your plate
Yogurt or fermented milk with chocolate flakes
Calories & nutrition
with cream, with sugar(s)
Dairy & eggs
ANSES–Ciqual 19580
126
caloriesper 100 g
Protein3.6 g
Carbs14.9 g
Fat5.5 g
Nutrition facts
Per 100 g% DV- Calories 126 kcal —
- Protein 3.6 g 7%
- Carbohydrate 14.9 g 5%
- Fat 5.5 g 7%
- Saturated fat 3.6 g 18%
- Fibre 0.2 g 1%
- Sugars 14.8 g —
- Sodium 34 mg 1%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 43.6 µg 5%
- Vitamin C 0.2 mg 0%
- Vitamin D 0.1 µg 1%
- Vitamin E 0.16 mg 1%
- Thiamin (B1) 0.04 mg 3%
- Riboflavin (B2) 0.2 mg 15%
- Niacin (B3) 0.15 mg 1%
- Pantothenic acid (B5) 0.34 mg 7%
- Vitamin B6 0.05 mg 3%
- Folate (B9) 20 µg 5%
- Vitamin B12 0.19 µg 8%
Minerals
- Calcium 120 mg 9%
- Iron 0.3 mg 2%
- Magnesium 14 mg 3%
- Phosphorus 98 mg 8%
- Potassium 178 mg 4%
- Zinc 0.4 mg 4%
- Copper 0.02 mg 2%
- Manganese 0.02 mg 1%
- Selenium 1.3 µg 2%
- Iodine 17 µg 11%
Questions about Yogurt or fermented milk with chocolate flakes
How many calories are in 100 g of Yogurt or fermented milk with chocolate flakes?
100 g of Yogurt or fermented milk with chocolate flakes has 126 kcal, with 3.6 g protein, 14.9 g carbohydrate and 5.5 g fat.
Source: ANSES–Ciqual (France) 19580 · per 100 g · carbohydrate per EU label, fibre excluded
