Know what’s on your plate
Plain yogurt or fermented milk
Calories & nutrition facts
with sugar(s)
82
calorieskcal per 100 g
Protein2.9 g
Carbs11 g
Fat2.8 g
Nutrition facts
Per 100 g% DV- Calories 82 kcal —
- Protein 2.9 g 6%
- Carbohydrate 11 g 4%
- Fat 2.8 g 4%
- Saturated fat 1.8 g 9%
- Fibre 0 g 0%
- Sugars 10 g —
- Sodium 30 mg 1%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 31.7 µg 4%
- Thiamin (B1) 0.02 mg 2%
- Riboflavin (B2) 0.17 mg 13%
- Pantothenic acid (B5) 0.32 mg 6%
- Vitamin B6 0.04 mg 2%
- Vitamin B12 0.12 µg 5%
Minerals
- Calcium 114 mg 9%
- Magnesium 9.5 mg 2%
- Phosphorus 78.6 mg 6%
- Potassium 138 mg 3%
- Selenium 2.2 µg 4%
- Iodine 23.6 µg 16%
Similar foods
- Yogurt or fermented milkflavoured, with sugar(s)86 kcal / 100 g
- Plain yoghurt or fermented milkaverage62 kcal / 100 g
- Plain or fruit yoghurt or fermented milkaverage73 kcal / 100 g
- Yogurt type fermented milkwith bifidus, flavoured, with sugar(s)87 kcal / 100 g
- Nonfat sweetened plain yogurtplain flavour, sweetened
- Flavored or fruit yogurtfermented milk, with fruits or flavoured, with sugar(s), average92 kcal / 100 g
- Fermented milk drinkplain, with sugars, with L casei70 kcal / 100 g
- Sweetened skimmed yogurtskimmed, plain flavour, sweetened77 kcal / 100 g
- Whole milk liquid yogurt with sucrosewhole milk, plain, with sucrose
- Yoghurt or fermented milk with fruitsaverage91 kcal / 100 g
Questions about Plain yogurt or fermented milk
How many calories are in 100 g of Plain yogurt or fermented milk?
100 g of Plain yogurt or fermented milk has 82 kcal, with 2.9 g protein, 11 g carbohydrate and 2.8 g fat.
Source: ANSES–Ciqual (France) 19599 · per 100 g · carbohydrate per EU label, fibre excluded
