Know what’s on your plate
Plain yogurt or fermented milk
Calories & nutrition facts
0% fat, fortified with vitamin d
39
calorieskcal per 100 g
Protein4.6 g
Carbs4.9 g
Fat0.2 g
Nutrition facts
Per 100 g% DV- Calories 39 kcal —
- Protein 4.6 g 9%
- Carbohydrate 4.9 g 2%
- Fat 0.2 g 0%
- Saturated fat 0.1 g 0%
- Fibre 0.1 g 0%
- Sugars 4.8 g —
- Sodium 54 mg 2%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin D 0.93 µg 5%
Minerals
- Calcium 141 mg 11%
Similar foods
- Plain yoghurt or fermented milkaverage62 kcal / 100 g
- Plain yogurtlow fat63 kcal / 100 g
- Yogurtfermented milk, yogurt type with bifidus, plain, 0% fat43 kcal / 100 g
- Yogurt or fermented milkflavoured, 0% fat, with sweetener(s), fortified with vitamin d52 kcal / 100 g
- Flavored or fruit yogurtfermented milk, with fruits or flavoured, 0% fat, average47 kcal / 100 g
- Fruit yogurtfermented milk, with fruits, 0% fat, with sweetener(s), fortified with vitamin D46 kcal / 100 g
- Nonfat sweetened plain yogurtplain flavour, sweetened
- Nonfat plain liquid yogurtnonfat, plain
- Fermented milk drinkplain, with sugars, with L casei70 kcal / 100 g
- Yoghurt or fermented milk with fruitsaverage91 kcal / 100 g
Questions about Plain yogurt or fermented milk
How many calories are in 100 g of Plain yogurt or fermented milk?
100 g of Plain yogurt or fermented milk has 39 kcal, with 4.6 g protein, 4.9 g carbohydrate and 0.2 g fat.
Source: ANSES–Ciqual (France) 19596 · per 100 g · carbohydrate per EU label, fibre excluded
