Know what’s on your plate
Plain yogurt or fermented milk
Calories & nutrition
fortified with vitamin d
Dairy & eggs
ANSES–Ciqual 19723
63
caloriesper 100 g
Protein4.3 g
Carbs4.4 g
Fat2.9 g
Nutrition facts
Per 100 g% DV- Calories 63 kcal —
- Protein 4.3 g 9%
- Carbohydrate 4.4 g 2%
- Fat 2.9 g 4%
- Saturated fat 1.9 g 9%
- Fibre 0 g 0%
- Sugars 4.2 g —
- Sodium 40 mg 2%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 35.8 µg 4%
- Vitamin D 1.1 µg 5%
- Thiamin (B1) 0.03 mg 3%
- Riboflavin (B2) 0.23 mg 18%
- Pantothenic acid (B5) 0.42 mg 8%
- Vitamin B6 0.05 mg 3%
- Vitamin B12 0.25 µg 10%
Minerals
- Calcium 139 mg 11%
- Magnesium 13.5 mg 3%
- Phosphorus 111 mg 9%
- Potassium 196 mg 4%
- Zinc 0.53 mg 5%
- Selenium 2.8 µg 5%
- Iodine 27 µg 18%
Questions about Plain yogurt or fermented milk
How many calories are in 100 g of Plain yogurt or fermented milk?
100 g of Plain yogurt or fermented milk has 63 kcal, with 4.3 g protein, 4.4 g carbohydrate and 2.9 g fat.
Source: ANSES–Ciqual (France) 19723 · per 100 g · carbohydrate per EU label, fibre excluded
