Know what’s on your plate
Plain yogurt or fermented milk
Calories & nutrition
with sugar(s), fortified with vitamin d
Dairy & eggs
ANSES–Ciqual 19726
85
caloriesper 100 g
Protein3.1 g
Carbs10.9 g
Fat3 g
Nutrition facts
Per 100 g% DV- Calories 85 kcal —
- Protein 3.1 g 6%
- Carbohydrate 10.9 g 4%
- Fat 3 g 4%
- Saturated fat 1.9 g 10%
- Fibre 0 g 0%
- Sugars 10.8 g —
- Sodium 31 mg 1%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 38 µg 4%
- Vitamin D 1.5 µg 7%
- Thiamin (B1) 0.02 mg 2%
- Riboflavin (B2) 0.18 mg 14%
- Pantothenic acid (B5) 0.31 mg 6%
- Vitamin B6 0.03 mg 2%
Minerals
- Calcium 106 mg 8%
- Magnesium 9.7 mg 2%
- Phosphorus 77.8 mg 6%
- Potassium 141 mg 3%
- Selenium 2.9 µg 5%
- Iodine 20.8 µg 14%
Questions about Plain yogurt or fermented milk
How many calories are in 100 g of Plain yogurt or fermented milk?
100 g of Plain yogurt or fermented milk has 85 kcal, with 3.1 g protein, 10.9 g carbohydrate and 3 g fat.
Source: ANSES–Ciqual (France) 19726 · per 100 g · carbohydrate per EU label, fibre excluded
