Know what’s on your plate
Plain yogurt or fermented milk
Calories & nutrition facts
with cream
107
calorieskcal per 100 g
Protein3.2 g
Carbs3.8 g
Fat8.5 g
Nutrition facts
Per 100 g% DV- Calories 107 kcal —
- Protein 3.2 g 6%
- Carbohydrate 3.8 g 1%
- Fat 8.5 g 11%
- Saturated fat 5.5 g 27%
- Fibre 0 g 0%
- Sugars 3.6 g —
- Sodium 34 mg 1%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 74.7 µg 8%
- Thiamin (B1) 0.02 mg 2%
- Riboflavin (B2) 0.19 mg 15%
- Pantothenic acid (B5) 0.31 mg 6%
- Vitamin B6 0.02 mg 1%
Minerals
- Calcium 113 mg 9%
- Magnesium 10.4 mg 2%
- Phosphorus 84.8 mg 7%
- Potassium 149 mg 3%
- Selenium 3.6 µg 6%
- Iodine 19.2 µg 13%
Similar foods
- Plain yoghurt or fermented milkaverage62 kcal / 100 g
- Plain or fruit yoghurt or fermented milkaverage73 kcal / 100 g
- Yogurt or fermented milkflavoured, with cream, with sugar(s)123 kcal / 100 g
- Yogurtfermented milk, yogurt type with bifidus, plain92 kcal / 100 g
- Cream yogurtplain114 kcal / 100 g
- Nonfat sweetened plain yogurtplain flavour, sweetened
- Yoghurt or fermented milk with fruitsaverage91 kcal / 100 g
- Flavored or fruit yogurtfermented milk, with fruits or flavoured, average88 kcal / 100 g
- Fermented milk drinkplain, with sugars, with L casei70 kcal / 100 g
- Cream yoghurtplain, 2% fat (Greek and Turkish style)69 kcal / 100 g
Questions about Plain yogurt or fermented milk
How many calories are in 100 g of Plain yogurt or fermented milk?
100 g of Plain yogurt or fermented milk has 107 kcal, with 3.2 g protein, 3.8 g carbohydrate and 8.5 g fat.
Source: ANSES–Ciqual (France) 19598 · per 100 g · carbohydrate per EU label, fibre excluded
