Know what’s on your plate
Cream yoghurt
Calories & nutrition facts
plain, 2% fat (Greek and Turkish style)
69
calorieskcal per 100 g
Protein9 g
Carbs3.4 g
Fat2.1 g
Nutrition facts
Per 100 g% DV- Calories 69 kcal —
- Protein 9 g 18%
- Carbohydrate 3.4 g 1%
- Fat 2.1 g 3%
- Saturated fat 1.3 g 6%
- Fibre 0 g 0%
- Sugars 3.4 g —
- Sodium 62.7 mg 3%
- Cholesterol 8.9 mg 3%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 18.4 µg 2%
- Vitamin D 0.06 µg 0%
- Vitamin E 0.07 mg 0%
- Vitamin K 0 µg 0%
- Thiamin (B1) 0.04 mg 3%
- Riboflavin (B2) 0.2 mg 15%
- Niacin (B3) 0.14 mg 1%
- Pantothenic acid (B5) 0.27 mg 5%
- Vitamin B6 0.05 mg 3%
- Biotin (B7) 2.1 µg 7%
- Folate (B9) 14 µg 4%
- Vitamin B12 0.5 µg 21%
- Choline 15.2 mg 3%
Minerals
- Calcium 141 mg 11%
- Iron 0.04 mg 0%
- Magnesium 12.4 mg 3%
- Phosphorus 143 mg 11%
- Potassium 153 mg 3%
- Zinc 0.6 mg 5%
- Copper 0.02 mg 2%
- Manganese 0.01 mg 0%
- Selenium 3.9 µg 7%
- Iodine 15.9 µg 11%
Similar foods
- Fruit cream yoghurt9 % fat130 kcal / 100 g
- Plain yogurt with creamenriched66 kcal / 100 g
- Greek style yogurt2% m.f., plain69 kcal / 100 g
- Turkish yoghurt4% fat69 kcal / 100 g
- Plain yogurtlow fat63 kcal / 100 g
- Yogurt2-3.9% m.f., plain50 kcal / 100 g
- Low fat yoghurtlow fat37 kcal / 100 g
- Nonfat yogurtplain flavour
- Greek yogurt0% fat51 kcal / 100 g
- Full fat yoghurtfull fat, w fruit97 kcal / 100 g
Questions about Cream yoghurt
How many calories are in 100 g of Cream yoghurt?
100 g of Cream yoghurt has 69 kcal, with 9 g protein, 3.4 g carbohydrate and 2.1 g fat.
Source: Frida (Denmark) 1765 · per 100 g · carbohydrate per EU label, fibre excluded
