Know what’s on your plate
Cream yoghurt
Calories & nutrition facts
plain, 10% fat (Greek and Turkish style)
113
calorieskcal per 100 g
Protein4.9 g
Carbs3.7 g
Fat8.7 g
Nutrition facts
Per 100 g% DV- Calories 113 kcal —
- Protein 4.9 g 10%
- Carbohydrate 3.7 g 1%
- Fat 8.7 g 11%
- Saturated fat 4.7 g 23%
- Fibre 0 g 0%
- Sugars 3.7 g —
- Sodium 81.6 mg 4%
- Cholesterol 30.1 mg 10%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 58.5 µg 7%
- Vitamin D 0.14 µg 1%
- Vitamin E 0.39 mg 3%
- Vitamin K 2.3 µg 2%
- Thiamin (B1) 0.03 mg 3%
- Riboflavin (B2) 0.16 mg 12%
- Niacin (B3) 0.09 mg 1%
- Pantothenic acid (B5) 0.29 mg 6%
- Vitamin B6 0.05 mg 3%
- Biotin (B7) 1.8 µg 6%
- Folate (B9) 13.2 µg 3%
- Vitamin B12 0.33 µg 14%
- Choline 19.2 mg 3%
Minerals
- Calcium 114 mg 9%
- Iron 0.03 mg 0%
- Magnesium 10.4 mg 2%
- Phosphorus 109 mg 9%
- Potassium 150 mg 3%
- Zinc 0.44 mg 4%
- Copper 0 mg 0%
- Manganese 0 mg 0%
- Selenium 2.2 µg 4%
- Iodine 14.4 µg 10%
Similar foods
- Fruit cream yoghurt9 % fat130 kcal / 100 g
- Turkish yoghurt10% fat119 kcal / 100 g
- Plain yoghurt10% fat109 kcal / 100 g
- Yogurt2-3.9% m.f., plain50 kcal / 100 g
- Plain yogurt with creamenriched66 kcal / 100 g
- Greek style yogurtrich, 8-12% m.f., plain172 kcal / 100 g
- Greek style natural yoghurt~10% fat131 kcal / 100 g
- Full fat yoghurtfull fat, w fruit97 kcal / 100 g
- Half fat yoghurthalf fat, w fruit79 kcal / 100 g
- Low fat yoghurtlow fat37 kcal / 100 g
Questions about Cream yoghurt
How many calories are in 100 g of Cream yoghurt?
100 g of Cream yoghurt has 113 kcal, with 4.9 g protein, 3.7 g carbohydrate and 8.7 g fat.
Source: Frida (Denmark) 1764 · per 100 g · carbohydrate per EU label, fibre excluded
