Know what’s on your plate
Plain or fruit yoghurt or fermented milk
Calories & nutrition
average
Dairy & eggs
ANSES–Ciqual 19624
73
caloriesper 100 g
Protein3.7 g
Carbs8 g
Fat2.6 g
Nutrition facts
Per 100 g% DV- Calories 73 kcal —
- Protein 3.7 g 7%
- Carbohydrate 8 g 3%
- Fat 2.6 g 3%
- Saturated fat 1.7 g 8%
- Fibre 0.2 g 1%
- Sugars 7.5 g —
- Sodium 37.9 mg 2%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 27.9 µg 3%
- Vitamin C 1.3 mg 1%
- Vitamin D 0.13 µg 1%
- Vitamin K 0.41 µg 0%
- Thiamin (B1) 0.02 mg 2%
- Riboflavin (B2) 0.2 mg 15%
- Niacin (B3) 0.05 mg 0%
- Pantothenic acid (B5) 0.35 mg 7%
- Vitamin B6 0.04 mg 2%
- Vitamin B12 0.15 µg 6%
Minerals
- Calcium 132 mg 10%
- Iron 0.11 mg 1%
- Magnesium 11.5 mg 3%
- Phosphorus 94.6 mg 8%
- Potassium 167 mg 4%
- Zinc 0.4 mg 4%
- Copper 0.01 mg 1%
- Manganese 0.03 mg 1%
- Selenium 3.7 µg 7%
- Iodine 28 µg 19%
Questions about Plain or fruit yoghurt or fermented milk
How many calories are in 100 g of Plain or fruit yoghurt or fermented milk?
100 g of Plain or fruit yoghurt or fermented milk has 73 kcal, with 3.7 g protein, 8 g carbohydrate and 2.6 g fat.
Source: ANSES–Ciqual (France) 19624 · per 100 g · carbohydrate per EU label, fibre excluded
