Know what’s on your plate
Plain kefir
Calories & nutrition
low fat, (0.5-1.9% m.f.)
Dairy & eggs
CNF 6999
37
caloriesper 100 g
Protein3.1 g
Carbs3 g
Fat1.4 g
Nutrition facts
Per 100 g% DV- Calories 37 kcal —
- Protein 3.1 g 6%
- Carbohydrate 3 g 1%
- Fat 1.4 g 2%
- Saturated fat 0.9 g 5%
- Fibre 0 g 0%
- Sugars 3 g —
- Sodium 38 mg 2%
- Cholesterol 7 mg 2%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 23 µg 3%
- Vitamin C 1.5 mg 2%
- Vitamin D 0 µg 0%
- Riboflavin (B2) 0.13 mg 10%
- Folate (B9) 4 µg 1%
- Vitamin B12 0.19 µg 8%
Minerals
- Calcium 107 mg 8%
- Iron 0.09 mg 1%
- Magnesium 10 mg 2%
- Phosphorus 84 mg 7%
- Potassium 154 mg 3%
- Zinc 0.36 mg 3%
- Copper 0.01 mg 1%
- Manganese 0 mg 0%
- Selenium 2.6 µg 5%
Questions about Plain kefir
How many calories are in 100 g of Plain kefir?
100 g of Plain kefir has 37 kcal, with 3.1 g protein, 3 g carbohydrate and 1.4 g fat.
Source: Canadian Nutrient File 6999 · per 100 g · carbohydrate per EU label, fibre excluded
