Know what’s on your plate
Goat kefir
Calories & nutrition facts
low-fat, natural, solid
36
calorieskcal per 100 g
Protein4.3 g
Carbs3.9 g
Fat0.4 g
Nutrition facts
Per 100 g% DV- Calories 36 kcal —
- Protein 4.3 g 9%
- Carbohydrate 3.9 g 1%
- Fat 0.4 g 1%
- Saturated fat 0.1 g 1%
- Fibre 0 g 0%
- Sugars 3.6 g —
Similar foods
- Kefir40 kcal / 100 g
- Goat milk yoghurtgoatmilk, full fat74 kcal / 100 g
- Goat milk yogurt60 kcal / 100 g
- Plain kefirlow fat, (0.5-1.9% m.f.)37 kcal / 100 g
- Natural goat's milk yoghurt76 kcal / 100 g
- Fruit kefirfruit flavoured, low fat, (0.5-1.9% m.f.)60 kcal / 100 g
- Brazilian kefirwith whole milk, fermented beverage47 kcal / 100 g
- Quark from goat's milkplain, around 7% fat98 kcal / 100 g
- Milk kefir61 kcal / 100 g
- Lifeway lowfat plain kefirlowfat, plain, lifeway43 kcal / 100 g
Questions about Goat kefir
How many calories are in 100 g of Goat kefir?
100 g of Goat kefir has 36 kcal, with 4.3 g protein, 3.9 g carbohydrate and 0.4 g fat.
Source: portfir 250011 · per 100 g · carbohydrate per EU label, fibre excluded
