Know what’s on your plate
Flavored or fruit yogurt
Calories & nutrition facts
fermented milk, with fruits or flavoured, 0% fat, average
47
calorieskcal per 100 g
Protein4.5 g
Carbs6.1 g
Fat0.1 g
Nutrition facts
Per 100 g% DV- Calories 47 kcal —
- Protein 4.5 g 9%
- Carbohydrate 6.1 g 2%
- Fat 0.1 g 0%
- Saturated fat 0.1 g 0%
- Fibre 0.5 g 2%
- Sugars 5.3 g —
- Sodium 49.4 mg 2%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 8.6 µg 1%
- Vitamin C 4.8 mg 5%
- Vitamin D 0.33 µg 2%
- Thiamin (B1) 0.04 mg 3%
- Riboflavin (B2) 0.28 mg 22%
- Pantothenic acid (B5) 0.44 mg 9%
- Vitamin B6 0.04 mg 2%
- Vitamin B12 0.17 µg 7%
Minerals
- Calcium 154 mg 12%
- Magnesium 14.9 mg 4%
- Phosphorus 118 mg 9%
- Potassium 222 mg 5%
- Zinc 0.57 mg 5%
- Manganese 0.04 mg 2%
- Selenium 1.5 µg 3%
- Iodine 33.6 µg 22%
Similar foods
- Yogurt or fermented milkflavoured, 0% fat, with sweetener(s)54 kcal / 100 g
- Fruit yogurtfermented milk, with fruits, 0% fat, with sweetener(s)45 kcal / 100 g
- Yoghurt or fermented milk with fruitsaverage91 kcal / 100 g
- Plain or fruit yoghurt or fermented milkaverage73 kcal / 100 g
- Plain yogurt or fermented milk0% fat39 kcal / 100 g
- Yogurtfermented milk, yogurt type with sterol esters, with fruits, 0% fat, with sweetener(s)47 kcal / 100 g
- Nonfat flavored yogurtflavored, unspecific flavour
- Nonfat fruit yogurtvariety, fortified with vitamin D95 kcal / 100 g
- Flavored greek yogurt0% fat86 kcal / 100 g
- Quark or dairy specialtyflavoured, 0% fat, with sugar(s)77 kcal / 100 g
Questions about Flavored or fruit yogurt
How many calories are in 100 g of Flavored or fruit yogurt?
100 g of Flavored or fruit yogurt has 47 kcal, with 4.5 g protein, 6.1 g carbohydrate and 0.1 g fat.
Source: ANSES–Ciqual (France) 19671 · per 100 g · carbohydrate per EU label, fibre excluded
