Know what’s on your plate
Yogurt
Calories & nutrition facts
fermented milk, yogurt type with sterol esters, with fruits, 0% fat, with sweetener(s)
47
calorieskcal per 100 g
Protein3.9 g
Carbs6.6 g
Fat0.5 g
Nutrition facts
Per 100 g% DV- Calories 47 kcal —
- Protein 3.9 g 8%
- Carbohydrate 6.6 g 2%
- Fat 0.5 g 1%
- Saturated fat 0.1 g 1%
- Fibre 0.5 g 2%
- Sugars 5.7 g —
- Sodium 65 mg 3%
Vitamins & minerals
Per 100 g% DVMinerals
- Calcium 130 mg 10%
Similar foods
- Greek yogurt0% fat51 kcal / 100 g
- Nonfat yogurtplain flavour
- Fruit yogurtfermented milk, with fruits, 0% fat, with sweetener(s)45 kcal / 100 g
- Yogurt or fermented milkflavoured, 0% fat, with sweetener(s)54 kcal / 100 g
- Flavored or fruit yogurtfermented milk, with fruits or flavoured, 0% fat, average47 kcal / 100 g
- Low fat yoghurtlow fat37 kcal / 100 g
- Half fat yoghurthalf fat, w fruit79 kcal / 100 g
- Full fat yoghurtfull fat, w fruit97 kcal / 100 g
- Plain or fruit yoghurt or fermented milkaverage73 kcal / 100 g
- Yoghurt or fermented milk with fruitsaverage91 kcal / 100 g
Questions about Yogurt
How many calories are in 100 g of Yogurt?
100 g of Yogurt has 47 kcal, with 3.9 g protein, 6.6 g carbohydrate and 0.5 g fat.
Source: ANSES–Ciqual (France) 19543 · per 100 g · carbohydrate per EU label, fibre excluded
