Know what’s on your plate
Plain curd milk
Calories & nutrition facts
3.5% fat
63
calorieskcal per 100 g
Protein3 g
Carbs3.5 g
Fat3.5 g
Nutrition facts
Per 100 g% DV- Calories 63 kcal —
- Protein 3 g 6%
- Carbohydrate 3.5 g 1%
- Fat 3.5 g 4%
- Saturated fat 2.3 g 12%
- Fibre 0 g 0%
- Sugars 3.5 g —
- Sodium 47 mg 2%
- Cholesterol 11.7 mg 4%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 33.8 µg 4%
- Vitamin C 1 mg 1%
- Vitamin D 0.02 µg 0%
- Vitamin E 0.07 mg 0%
- Vitamin K 14.7 µg 12%
- Thiamin (B1) 0.03 mg 3%
- Riboflavin (B2) 0.17 mg 13%
- Niacin (B3) 0.1 mg 1%
- Vitamin B6 0.05 mg 3%
- Folate (B9) 5.8 µg 1%
- Vitamin B12 0.2 µg 8%
Minerals
- Calcium 132 mg 10%
- Iron 0.06 mg 0%
- Magnesium 12 mg 3%
- Phosphorus 100 mg 8%
- Potassium 170 mg 4%
- Zinc 0.47 mg 4%
- Copper 0.01 mg 1%
- Manganese 0.01 mg 0%
- Selenium 2.9 µg 5%
- Iodine 17 µg 11%
Similar foods
- Soured milkthick, min. 3.5 % fat67 kcal / 100 g
- Sour milkfat-free, organic, without added vitamin d30 kcal / 100 g
- Fermented milkplain63 kcal / 100 g
- Flavored curd milk2% fat, low-lactose87 kcal / 100 g
- Flavoured curd milkwith jam, 1% fat, low-lactose65 kcal / 100 g
- Fermented milk drinkplain, whole milk53 kcal / 100 g
- Soured soy productplain, 2.3% fat50 kcal / 100 g
- Milk3.5% fat, low-lactose, without added vitamin d63 kcal / 100 g
- Plain yogurt or fermented milk50 kcal / 100 g
- Skimmed cultured milkskummet kulturmelk33 kcal / 100 g
Questions about Plain curd milk
How many calories are in 100 g of Plain curd milk?
100 g of Plain curd milk has 63 kcal, with 3 g protein, 3.5 g carbohydrate and 3.5 g fat.
Source: Fineli (Finland) 617 · per 100 g · carbohydrate per EU label, fibre excluded
