Know what’s on your plate
Milk
Calories & nutrition facts
3.5% fat, low-lactose, without added vitamin d
63
calorieskcal per 100 g
Protein3 g
Carbs4.8 g
Fat3.5 g
Nutrition facts
Per 100 g% DV- Calories 63 kcal —
- Protein 3 g 6%
- Carbohydrate 4.8 g 2%
- Fat 3.5 g 4%
- Saturated fat 2.2 g 11%
- Fibre 0 g 0%
- Sugars 4.8 g —
- Sodium 44 mg 2%
- Cholesterol 11 mg 4%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 28.6 µg 3%
- Vitamin C 0.97 mg 1%
- Vitamin D 0.04 µg 0%
- Vitamin E 0.07 mg 0%
- Vitamin K 0.81 µg 1%
- Thiamin (B1) 0.03 mg 3%
- Riboflavin (B2) 0.18 mg 14%
- Niacin (B3) 0.1 mg 1%
- Vitamin B6 0.05 mg 3%
- Folate (B9) 6 µg 2%
- Vitamin B12 0.4 µg 17%
Minerals
- Calcium 124 mg 10%
- Iron 0.06 mg 0%
- Magnesium 11 mg 3%
- Phosphorus 90 mg 7%
- Potassium 160 mg 3%
- Zinc 0.44 mg 4%
- Copper 0.01 mg 1%
- Manganese 0.01 mg 0%
- Selenium 2.9 µg 5%
- Iodine 13.7 µg 9%
Similar foods
- Whole milk3.25% milkfat, without added vitamin A and vitamin D61 kcal / 100 g
- Low-fat milk1.5 % fat, ultra-heated44 kcal / 100 g
- Reduced fat milkfluid, 2% milkfat, without added vitamin A and vitamin D50 kcal / 100 g
- Lowfat milkfluid, 1% milkfat, with added vitamin A and vitamin D42 kcal / 100 g
- Lactose free whole milkwhole, 3,5 % fat, lactose free60 kcal / 100 g
- Sour cream3.5% fat, low-lactose64 kcal / 100 g
- Producer milkfluid, 3.7% milkfat64 kcal / 100 g
- Semi-skimmed milk0,5 % fat, vitamin d, lactose free33 kcal / 100 g
- Cow milkfluid, regular fat (~3.5%), lactose free59 kcal / 100 g
- Lactose-free milkcow, standard, fluid, ultra-heat treated (UHT)61 kcal / 100 g
Questions about Milk
How many calories are in 100 g of Milk?
100 g of Milk has 63 kcal, with 3 g protein, 4.8 g carbohydrate and 3.5 g fat.
Source: Fineli (Finland) 33164 · per 100 g · carbohydrate per EU label, fibre excluded
