Know what’s on your plate
Lactose-free milk
Calories & nutrition facts
cow, standard, fluid, ultra-heat treated (UHT)
61
calorieskcal per 100 g
Protein3.2 g
Carbs4.7 g
Fat3.3 g
Nutrition facts
Per 100 g% DV- Calories 61 kcal —
- Protein 3.2 g 6%
- Carbohydrate 4.7 g 2%
- Fat 3.3 g 4%
- Saturated fat 1.7 g 9%
- Fibre 0 g 0%
- Sugars 4.7 g —
- Sodium 37 mg 2%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 43 µg 5%
- Vitamin C 0 mg 0%
- Vitamin D 0 µg 0%
- Thiamin (B1) 0.03 mg 3%
- Riboflavin (B2) 0.19 mg 15%
- Niacin (B3) 0.79 mg 5%
- Vitamin B6 0.04 mg 2%
- Folate (B9) 1 µg 0%
- Vitamin B12 0 µg 0%
Minerals
- Calcium 111 mg 9%
- Iron 0 mg 0%
- Phosphorus 96 mg 8%
- Potassium 160 mg 3%
- Zinc 0.32 mg 3%
- Selenium 1.1 µg 2%
- Iodine 16 µg 11%
Similar foods
- Lactose-free fluid cow milknot further defined48 kcal / 100 g
- Milk1,2% fat, UHT, fortified with vitamins44 kcal / 100 g
- Lite milkcow, fluid, ultra-heat treated (UHT)43 kcal / 100 g
- Cow milkfluid, reduced fat (~1%), lactose free43 kcal / 100 g
- Lactose-free whole milk64 kcal / 100 g
- Skimmed milklactose-free, UHT36 kcal / 100 g
- Semi-skimmed milklactose-free, UHT48 kcal / 100 g
- Low-fat milk1.5 % fat, lactose-free, ultra-heated46 kcal / 100 g
- Trim milkcow, fluid, ultra-heat treated (UHT), fortified vitamin D38 kcal / 100 g
- Chocolate milkfluid, skim55 kcal / 100 g
Questions about Lactose-free milk
How many calories are in 100 g of Lactose-free milk?
100 g of Lactose-free milk has 61 kcal, with 3.2 g protein, 4.7 g carbohydrate and 3.3 g fat.
Source: FOODfiles (New Zealand) F1109 · per 100 g · carbohydrate per EU label, fibre excluded
