Know what’s on your plate
Lite milk
Calories & nutrition facts
cow, fluid, ultra-heat treated (UHT)
43
calorieskcal per 100 g
Protein3.5 g
Carbs4.2 g
Fat1.3 g
Nutrition facts
Per 100 g% DV- Calories 43 kcal —
- Protein 3.5 g 7%
- Carbohydrate 4.2 g 2%
- Fat 1.3 g 2%
- Saturated fat 0.7 g 3%
- Fibre 0 g 0%
- Sugars 4.2 g —
- Sodium 33 mg 1%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 14 µg 2%
- Vitamin C 0 mg 0%
- Vitamin D 0 µg 0%
- Vitamin E 0 mg 0%
- Thiamin (B1) 0.04 mg 3%
- Riboflavin (B2) 0.23 mg 18%
- Niacin (B3) 0.89 mg 6%
- Vitamin B6 0.06 mg 4%
- Folate (B9) 3 µg 1%
- Vitamin B12 0.18 µg 8%
Minerals
- Calcium 116 mg 9%
- Iron 0 mg 0%
- Phosphorus 96 mg 8%
- Potassium 154 mg 3%
- Zinc 0.35 mg 3%
- Selenium 1.5 µg 3%
- Iodine 9.8 µg 7%
Similar foods
- Trim milkcow, fluid, ultra-heat treated (UHT), fortified vitamin D38 kcal / 100 g
- Cow milklow fat, uht39 kcal / 100 g
- Milk1% fat, 1 ug added vitamin d43 kcal / 100 g
- Low-fat milk1.5 % fat, ultra-heated44 kcal / 100 g
- Lowfat milkfluid, 1% milkfat, with added vitamin A and vitamin D42 kcal / 100 g
- Lactose-free milkcow, standard, fluid, ultra-heat treated (UHT)61 kcal / 100 g
- Partially skimmed UHT milkcow46 kcal / 100 g
- Semi-skimmed milkUHT46 kcal / 100 g
- Partly skimmed milkfluid, 1% m.f.40 kcal / 100 g
- Half-skimmed milk1.5% fat, UHT46 kcal / 100 g
Questions about Lite milk
How many calories are in 100 g of Lite milk?
100 g of Lite milk has 43 kcal, with 3.5 g protein, 4.2 g carbohydrate and 1.3 g fat.
Source: FOODfiles (New Zealand) F1107 · per 100 g · carbohydrate per EU label, fibre excluded
