Know what’s on your plate
Lite milk
Calories & nutrition facts
cow, fluid, fresh
44
calorieskcal per 100 g
Protein3.4 g
Carbs4.4 g
Fat1.5 g
Nutrition facts
Per 100 g% DV- Calories 44 kcal —
- Protein 3.4 g 7%
- Carbohydrate 4.4 g 2%
- Fat 1.5 g 2%
- Saturated fat 0.9 g 4%
- Fibre 0 g 0%
- Sugars 4.4 g —
- Sodium 34 mg 1%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 16 µg 2%
- Vitamin C 0 mg 0%
- Vitamin D 0 µg 0%
- Vitamin E 0 mg 0%
- Thiamin (B1) 0.05 mg 4%
- Riboflavin (B2) 0.24 mg 18%
- Niacin (B3) 0.81 mg 5%
- Vitamin B6 0.05 mg 3%
- Folate (B9) 20 µg 5%
- Vitamin B12 0.33 µg 14%
Minerals
- Calcium 120 mg 9%
- Iron 0 mg 0%
- Phosphorus 97 mg 8%
- Potassium 158 mg 3%
- Zinc 0.36 mg 3%
- Selenium 1.7 µg 3%
- Iodine 9.1 µg 6%
Similar foods
- Trim milkcow, fluid, fresh36 kcal / 100 g
- Cow milkfluid, regular fat (~3.5%), raw63 kcal / 100 g
- A2 milkcow, lite, fluid, fresh42 kcal / 100 g
- Milk1% fat, 1 ug added vitamin d43 kcal / 100 g
- Lowfat milkfluid, 1% milkfat, with added vitamin A and vitamin D42 kcal / 100 g
- Reduced fat milkfluid, 2% milkfat, without added vitamin A and vitamin D50 kcal / 100 g
- Partly skimmed milkfluid, 2% m.f.47 kcal / 100 g
- Skim milkfluid, 0.1% m.f.33 kcal / 100 g
- Low-fat milk1.5 % fat, ultra-heated44 kcal / 100 g
- Nonfat milkfluid, calcium fortified, fat free or skim35 kcal / 100 g
Questions about Lite milk
How many calories are in 100 g of Lite milk?
100 g of Lite milk has 44 kcal, with 3.4 g protein, 4.4 g carbohydrate and 1.5 g fat.
Source: FOODfiles (New Zealand) F1111 · per 100 g · carbohydrate per EU label, fibre excluded
