Know what’s on your plate
Semi-skimmed milk
Calories & nutrition facts
UHT
46
calorieskcal per 100 g
Protein3.3 g
Carbs4.9 g
Fat1.6 g
Nutrition facts
Per 100 g% DV- Calories 46 kcal —
- Protein 3.3 g 7%
- Carbohydrate 4.9 g 2%
- Fat 1.6 g 2%
- Saturated fat 1.1 g 6%
- Fibre 0 g 0%
- Sugars 4.9 g —
- Sodium 50 mg 2%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 22 µg 2%
- Vitamin E 0.03 mg 0%
- Vitamin K 0.1 µg 0%
- Thiamin (B1) 0.04 mg 3%
- Riboflavin (B2) 0.18 mg 14%
- Niacin (B3) 0.1 mg 1%
- Pantothenic acid (B5) 0.33 mg 7%
- Vitamin B6 0.05 mg 3%
- Biotin (B7) 1.8 µg 6%
- Folate (B9) 2 µg 1%
- Vitamin B12 0.2 µg 8%
Minerals
- Calcium 110 mg 8%
- Iron 0.17 mg 1%
- Magnesium 11 mg 3%
- Phosphorus 90 mg 7%
- Potassium 150 mg 3%
- Zinc 0.4 mg 4%
- Selenium 1 µg 2%
- Iodine 31 µg 21%
Questions about Semi-skimmed milk
How many calories are in 100 g of Semi-skimmed milk?
100 g of Semi-skimmed milk has 46 kcal, with 3.3 g protein, 4.9 g carbohydrate and 1.6 g fat.
Source: CoFID (UK) 12-314 · per 100 g · carbohydrate per EU label, fibre excluded